12.3 km | 00:49:43 | 04:02/km日期: 2021-03-12 19:15 - 平均心率: 179 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'11" / 04'08" / 04'10" / 04'09" / 04'03" / 04'03" / 03'59" / 04'00" / 04'00" / 04'00" / 03'57" / 03'55" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'23") | 412 / 412 |
2 | | 04'12" (+00'28") | 407 / 820 |
3 | | 04'06" (+00'22") | 411 / 1231 |
4 | | 04'08" (+00'24") | 408 / 1640 |
5 | | 04'13" (+00'29") | 404 / 2044 |
6 | | 04'11" (+00'27") | 408 / 2452 |
7 | | 04'08" (+00'24") | 404 / 2857 |
8 | | 04'10" (+00'26") | 406 / 3264 |
9 | | 04'09" (+00'25") | 404 / 3668 |
10 | | 04'07" (+00'23") | 408 / 4077 |
11 | | 04'01" (+00'17") | 409 / 4487 |
12 | | 04'03" (+00'19") | 410 / 4897 |
13 | | 04'01" (+00'17") | 411 / 5308 |
14 | | 04'04" (+00'20") | 411 / 5719 |
15 | | 03'58" (+00'14") | 413 / 6133 |
16 | | 03'59" (+00'15") | 419 / 6552 |
17 | | 04'01" (+00'17") | 409 / 6962 |
18 | | 04'01" (+00'17") | 414 / 7376 |
19 | | 03'52" (+00'08") | 413 / 7790 |
20 | | 04'02" (+00'18") | 414 / 8204 |
21 | | 04'01" (+00'17") | 409 / 8614 |
22 | | 03'58" (+00'14") | 409 / 9024 |
23 | | 04'03" (+00'19") | 409 / 9433 |
24 | | 03'58" (+00'14") | 414 / 9848 |
25 | | 03'57" (+00'13") | 410 / 10258 |
26 | | 03'56" (+00'12") | 411 / 10670 |
27 | | 03'59" (+00'15") | 404 / 11074 |
28 | | 03'55" (+00'11") | 408 / 11482 |
29 | | 03'54" (+00'10") | 410 / 11893 |
30 | | 03'44" | 409 / 12303 |
31 | | 02'50" | 10 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 162.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'08" | 00:08'19" |
3 | 04'10" | 00:12'29" |
4 | 04'09" | 00:16'38" |
5 | 04'03" | 00:20'41" |
6 | 04'03" | 00:24'44" |
7 | 03'59" | 00:28'43" |
8 | 04'00" | 00:32'43" |
9 | 04'00" | 00:36'43" |
10 | 04'00" | 00:40'43" |
11 | 03'57" | 00:44'40" |
12 | 03'55" | 00:48'35" |
12.3 | 03'43" | 00:49'45" |