10.0 km | 00:55:17 | 05:31/km日期: 2021-03-08 17:16 - 平均心率: 164 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'49" / 06'36" / 06'01" / 05'42" / 05'28" / 05'10" / 05'01" / 05'02" / 05'11" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'36" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 05'28" | 00:29'36" |
| 6 | 05'10" | 00:34'46" |
| 7 | 05'01" | 00:39'47" |
| 8 | 05'02" | 00:44'49" |
| 9 | 05'11" | 00:50'00" |
| 10 | 05'14" | 00:55'14" |
| 10.0 | 05'21" | 00:55'17" |
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