2.8 km | 00:13:29 | 04:44/km日期: 2014-11-29 07:41 - 卡路里: 161 Cal - 溫度: 22°C - 濕度: 98%
Pace: 04'19" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 312 / 312 |
| 2 | | 08'28" (+05'26") | 102 / 415 |
| 3 | | 03'04" (+00'02") | 317 / 732 |
| 4 | | 09'42" (+06'40") | 97 / 830 |
| 5 | | 03'16" (+00'14") | 302 / 1132 |
| 6 | | 08'58" (+05'56") | 103 / 1236 |
| 7 | | 03'11" (+00'09") | 300 / 1536 |
| 8 | | 10'01" (+06'59") | 99 / 1636 |
| 9 | | 03'21" (+00'19") | 300 / 1936 |
| 10 | | 09'53" (+06'51") | 97 / 2034 |
| 11 | | 03'12" (+00'10") | 301 / 2335 |
| 12 | | 10'04" (+07'02") | 99 / 2435 |
| 13 | | 03'10" (+00'08") | 304 / 2739 |
| 14 | | 09'20" (+06'18") | 102 / 2841 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'52" | 00:09'11" |
| 2.8 | 05'06" | 00:13'29" |
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