21.2 km | 01:45:59 | 04:59/km日期: 2021-03-08 16:48 - 平均心率: 160 - 卡路里: 1378 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 06'05" / 05'25" / 05'02" / 05'00" / 04'52" / 04'52" / 04'53" / 04'44" / 05'36" / 05'17" / 05'11" / 05'10" / 05'01" / 04'48" / 04'49" / 04'55" / 04'47" / 04'36" / 04'46" / 08'27" / 04'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'15") | 1000 / 1000 |
2 | | 05'25" (+00'51") | 1000 / 2000 |
3 | | 05'01" (+00'27") | 1000 / 3000 |
4 | | 04'59" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 04'44" (+00'10") | 1000 / 8000 |
9 | | 05'36" (+01'02") | 1000 / 9000 |
10 | | 05'17" (+00'43") | 1000 / 10000 |
11 | | 05'10" (+00'36") | 1000 / 11000 |
12 | | 05'09" (+00'35") | 1000 / 12000 |
13 | | 05'00" (+00'26") | 1000 / 13000 |
14 | | 04'47" (+00'13") | 1000 / 14000 |
15 | | 04'49" (+00'15") | 1000 / 15000 |
16 | | 04'55" (+00'21") | 1000 / 16000 |
17 | | 04'46" (+00'12") | 1000 / 17000 |
18 | | 04'36" (+00'02") | 1000 / 18000 |
19 | | 04'45" (+00'11") | 1000 / 19000 |
20 | | 04'58" (+00'24") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 04'24" | 199 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 355.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'02" | 00:16'32" |
4 | 05'00" | 00:21'32" |
5 | 04'52" | 00:26'24" |
6 | 04'52" | 00:31'16" |
7 | 04'53" | 00:36'09" |
8 | 04'44" | 00:40'53" |
9 | 05'36" | 00:46'29" |
10 | 05'17" | 00:51'46" |
11 | 05'11" | 00:56'57" |
12 | 05'10" | 01:02'07" |
13 | 05'01" | 01:07'08" |
14 | 04'48" | 01:11'56" |
15 | 04'49" | 01:16'45" |
16 | 04'55" | 01:21'40" |
17 | 04'47" | 01:26'27" |
18 | 04'36" | 01:31'03" |
19 | 04'46" | 01:35'49" |
20 | 08'27" | 01:44'16" |
21 | 04'35" | 01:48'51" |
21.2 | 06'25" | 01:50'08" |