99.6 km | 14:51:43 | 08:56/km日期: 2021-03-13 04:02 - 總爬升: 1501 m - 平均心率: 137 - 卡路里: 7191 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93%
Pace: 08'02" / 07'34" / 06'59" / 06'57" / 07'05" / 07'13" / 07'05" / 07'42" / 07'32" / 07'21" / 08'31" / 08'01" / 07'54" / 08'13" / 09'40" / 07'09" / 08'39" / 07'17" / 09'35" / 10'02" / 11'02" / 11'07" / 09'06" / 08'50" / 12'13" / 10'43" / 07'14" / 07'01" / 07'35" / 08'09" / 07'21" / 13'35" / 10'11" / 09'34" / 07'37" / 07'25" / 60'51" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 05'20" / 08'01" / 08'37" / 07'08" / 07'32" / 10'59" / 08'01" / 07'42" / 07'40" / 11'14" / 07'42" / 10'06" / 08'11" / 11'07" / 11'36" / 10'46" / 11'28" / 08'38" / 08'23" / 12'00" / 11'26" / 08'53" / 08'46" / 09'11" / 07'21" / 08'26" / 08'36" / 15'49" / 10'10" / 09'05" / 07'44" / 07'44" / 07'54" / 07'45" / 07'43" / 08'14" / 07'52" / 07'33" / 07'04" / 09'36" / 10'25" / 07'56" / 09'01" / 08'13" / 09'50" / 11'35" / 10'08" / 11'11" / 10'46" / 12'18" / 10'14" / 10'08" / 11'36" / 10'12" / 10'55" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'27") | 1000 / 1000 |
| 2 | | 07'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'04" (+00'07") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'31" (+00'34") | 1000 / 9000 |
| 10 | | 07'21" (+00'24") | 1000 / 10000 |
| 11 | | 08'31" (+01'34") | 1000 / 11000 |
| 12 | | 08'01" (+01'04") | 1000 / 12000 |
| 13 | | 07'53" (+00'56") | 1000 / 13000 |
| 14 | | 08'13" (+01'16") | 1000 / 14000 |
| 15 | | 09'39" (+02'42") | 1000 / 15000 |
| 16 | | 07'09" (+00'12") | 1000 / 16000 |
| 17 | | 08'39" (+01'42") | 1000 / 17000 |
| 18 | | 07'17" (+00'20") | 1000 / 18000 |
| 19 | | 09'34" (+02'37") | 1000 / 19000 |
| 20 | | 10'01" (+03'04") | 1000 / 20000 |
| 21 | | 11'02" (+04'05") | 1000 / 21000 |
| 22 | | 11'06" (+04'09") | 1000 / 22000 |
| 23 | | 09'06" (+02'09") | 1000 / 23000 |
| 24 | | 08'49" (+01'52") | 1000 / 24000 |
| 25 | | 12'12" (+05'15") | 1000 / 25000 |
| 26 | | 10'42" (+03'45") | 1000 / 26000 |
| 27 | | 07'14" (+00'17") | 1000 / 27000 |
| 28 | | 07'00" (+00'03") | 1000 / 28000 |
| 29 | | 07'34" (+00'37") | 1000 / 29000 |
| 30 | | 08'09" (+01'12") | 1000 / 30000 |
| 31 | | 07'21" (+00'24") | 1000 / 31000 |
| 32 | | 13'34" (+06'37") | 1000 / 32000 |
| 33 | | 10'11" (+03'14") | 1000 / 33000 |
| 34 | | 09'33" (+02'36") | 1000 / 34000 |
| 35 | | 07'36" (+00'39") | 1000 / 35000 |
| 36 | | 07'25" (+00'28") | 1000 / 36000 |
| 37 | | 07'13" (+00'16") | 1000 / 37000 |
| 38 | | 07'13" (+00'16") | 1000 / 38000 |
| 39 | | 07'03" (+00'06") | 1000 / 39000 |
| 40 | | 07'06" (+00'09") | 1000 / 40000 |
| 41 | | 07'10" (+00'13") | 1000 / 41000 |
| 42 | | 06'59" (+00'02") | 1000 / 42000 |
| 43 | | 07'13" (+00'16") | 1000 / 43000 |
| 44 | | 07'32" (+00'35") | 1000 / 44000 |
| 45 | | 08'52" (+01'55") | 1000 / 45000 |
| 46 | | 08'00" (+01'03") | 1000 / 46000 |
| 47 | | 08'37" (+01'40") | 1000 / 47000 |
| 48 | | 07'08" (+00'11") | 1000 / 48000 |
| 49 | | 07'31" (+00'34") | 1000 / 49000 |
| 50 | | 10'58" (+04'01") | 1000 / 50000 |
| 51 | | 08'01" (+01'04") | 1000 / 51000 |
| 52 | | 07'42" (+00'45") | 1000 / 52000 |
| 53 | | 07'39" (+00'42") | 1000 / 53000 |
| 54 | | 11'14" (+04'17") | 1000 / 54000 |
| 55 | | 07'42" (+00'45") | 1000 / 55000 |
| 56 | | 10'06" (+03'09") | 1000 / 56000 |
| 57 | | 08'10" (+01'13") | 1000 / 57000 |
| 58 | | 11'06" (+04'09") | 1000 / 58000 |
| 59 | | 11'36" (+04'39") | 1000 / 59000 |
| 60 | | 10'45" (+03'48") | 1000 / 60000 |
| 61 | | 11'27" (+04'30") | 1000 / 61000 |
| 62 | | 08'37" (+01'40") | 1000 / 62000 |
| 63 | | 08'23" (+01'26") | 1000 / 63000 |
| 64 | | 11'59" (+05'02") | 1000 / 64000 |
| 65 | | 11'26" (+04'29") | 1000 / 65000 |
| 66 | | 08'52" (+01'55") | 1000 / 66000 |
| 67 | | 08'46" (+01'49") | 1000 / 67000 |
| 68 | | 09'10" (+02'13") | 1000 / 68000 |
| 69 | | 07'20" (+00'23") | 1000 / 69000 |
| 70 | | 08'26" (+01'29") | 1000 / 70000 |
| 71 | | 08'35" (+01'38") | 1000 / 71000 |
| 72 | | 15'48" (+08'51") | 1000 / 72000 |
| 73 | | 10'10" (+03'13") | 1000 / 73000 |
| 74 | | 09'05" (+02'08") | 1000 / 74000 |
| 75 | | 07'43" (+00'46") | 1000 / 75000 |
| 76 | | 07'44" (+00'47") | 1000 / 76000 |
| 77 | | 07'54" (+00'57") | 1000 / 77000 |
| 78 | | 07'44" (+00'47") | 1000 / 78000 |
| 79 | | 07'43" (+00'46") | 1000 / 79000 |
| 80 | | 08'13" (+01'16") | 1000 / 80000 |
| 81 | | 07'52" (+00'55") | 1000 / 81000 |
| 82 | | 07'32" (+00'35") | 1000 / 82000 |
| 83 | | 07'04" (+00'07") | 1000 / 83000 |
| 84 | | 09'35" (+02'38") | 1000 / 84000 |
| 85 | | 10'25" (+03'28") | 1000 / 85000 |
| 86 | | 07'56" (+00'59") | 1000 / 86000 |
| 87 | | 09'00" (+02'03") | 1000 / 87000 |
| 88 | | 08'12" (+01'15") | 1000 / 88000 |
| 89 | | 09'50" (+02'53") | 1000 / 89000 |
| 90 | | 11'35" (+04'38") | 1000 / 90000 |
| 91 | | 10'07" (+03'10") | 1000 / 91000 |
| 92 | | 11'11" (+04'14") | 1000 / 92000 |
| 93 | | 10'46" (+03'49") | 1000 / 93000 |
| 94 | | 12'17" (+05'20") | 1000 / 94000 |
| 95 | | 10'14" (+03'17") | 1000 / 95000 |
| 96 | | 10'07" (+03'10") | 1000 / 96000 |
| 97 | | 11'36" (+04'39") | 1000 / 97000 |
| 98 | | 10'12" (+03'15") | 1000 / 98000 |
| 99 | | 10'54" (+03'57") | 1000 / 99000 |
| 100 | | 14'40" (+07'43") | 648 / 99648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'34" | 00:15'36" |
| 3 | 06'59" | 00:22'35" |
| 4 | 06'57" | 00:29'32" |
| 5 | 07'05" | 00:36'37" |
| 6 | 07'13" | 00:43'50" |
| 7 | 07'05" | 00:50'55" |
| 8 | 07'42" | 00:58'37" |
| 9 | 07'32" | 01:06'09" |
| 10 | 07'21" | 01:13'30" |
| 11 | 08'31" | 01:22'01" |
| 12 | 08'01" | 01:30'02" |
| 13 | 07'54" | 01:37'56" |
| 14 | 08'13" | 01:46'09" |
| 15 | 09'40" | 01:55'49" |
| 16 | 07'09" | 02:02'58" |
| 17 | 08'39" | 02:11'37" |
| 18 | 07'17" | 02:18'54" |
| 19 | 09'35" | 02:28'29" |
| 20 | 10'02" | 02:38'31" |
| 21 | 11'02" | 02:49'33" |
| 22 | 11'07" | 03:00'40" |
| 23 | 09'06" | 03:09'46" |
| 24 | 08'50" | 03:18'36" |
| 25 | 12'13" | 03:30'49" |
| 26 | 10'43" | 03:41'32" |
| 27 | 07'14" | 03:48'46" |
| 28 | 07'01" | 03:55'47" |
| 29 | 07'35" | 04:03'22" |
| 30 | 08'09" | 04:11'31" |
| 31 | 07'21" | 04:18'52" |
| 32 | 13'35" | 04:32'27" |
| 33 | 10'11" | 04:42'38" |
| 34 | 09'34" | 04:52'12" |
| 35 | 07'37" | 04:59'49" |
| 36 | 07'25" | 05:07'14" |
| 37 | 60'51" | 06:08'05" |
| 38 | 00'02" | 06:08'07" |
| 39 | 00'01" | 06:08'08" |
| 40 | 00'04" | 06:08'12" |
| 41 | 00'02" | 06:08'14" |
| 42 | 00'01" | 06:08'15" |
| 43 | 00'02" | 06:08'17" |
| 44 | 00'02" | 06:08'19" |
| 45 | 05'20" | 06:13'39" |
| 46 | 08'01" | 06:21'40" |
| 47 | 08'37" | 06:30'17" |
| 48 | 07'08" | 06:37'25" |
| 49 | 07'32" | 06:44'57" |
| 50 | 10'59" | 06:55'56" |
| 51 | 08'01" | 07:03'57" |
| 52 | 07'42" | 07:11'39" |
| 53 | 07'40" | 07:19'19" |
| 54 | 11'14" | 07:30'33" |
| 55 | 07'42" | 07:38'15" |
| 56 | 10'06" | 07:48'21" |
| 57 | 08'11" | 07:56'32" |
| 58 | 11'07" | 08:07'39" |
| 59 | 11'36" | 08:19'15" |
| 60 | 10'46" | 08:30'01" |
| 61 | 11'28" | 08:41'29" |
| 62 | 08'38" | 08:50'07" |
| 63 | 08'23" | 08:58'30" |
| 64 | 12'00" | 09:10'30" |
| 65 | 11'26" | 09:21'56" |
| 66 | 08'53" | 09:30'49" |
| 67 | 08'46" | 09:39'35" |
| 68 | 09'11" | 09:48'46" |
| 69 | 07'21" | 09:56'07" |
| 70 | 08'26" | 10:04'33" |
| 71 | 08'36" | 10:13'09" |
| 72 | 15'49" | 10:28'58" |
| 73 | 10'10" | 10:39'08" |
| 74 | 09'05" | 10:48'13" |
| 75 | 07'44" | 10:55'57" |
| 76 | 07'44" | 11:03'41" |
| 77 | 07'54" | 11:11'35" |
| 78 | 07'45" | 11:19'20" |
| 79 | 07'43" | 11:27'03" |
| 80 | 08'14" | 11:35'17" |
| 81 | 07'52" | 11:43'09" |
| 82 | 07'33" | 11:50'42" |
| 83 | 07'04" | 11:57'46" |
| 84 | 09'36" | 12:07'22" |
| 85 | 10'25" | 12:17'47" |
| 86 | 07'56" | 12:25'43" |
| 87 | 09'01" | 12:34'44" |
| 88 | 08'13" | 12:42'57" |
| 89 | 09'50" | 12:52'47" |
| 90 | 11'35" | 13:04'22" |
| 91 | 10'08" | 13:14'30" |
| 92 | 11'11" | 13:25'41" |
| 93 | 10'46" | 13:36'27" |
| 94 | 12'18" | 13:48'45" |
| 95 | 10'14" | 13:58'59" |
| 96 | 10'08" | 14:09'07" |
| 97 | 11'36" | 14:20'43" |
| 98 | 10'12" | 14:30'55" |
| 99 | 10'55" | 14:41'50" |
| 99.6 | 14'40" | 14:51'21" |
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