50.3 km | 08:26:35 | 10:04/km日期: 2021-03-07 06:15 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 1970 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 07'32" / 06'57" / 08'05" / 06'43" / 07'25" / 08'55" / 06'10" / 06'34" / 09'52" / 07'12" / 14'58" / 14'09" / 08'36" / 07'04" / 06'53" / 27'17" / 07'35" / 06'44" / 08'00" / 07'11" / 09'23" / 06'28" / 13'30" / 10'04" / 12'52" / 07'05" / 13'51" / 11'01" / 09'54" / 09'32" / 21'44" / 07'50" / 23'27" / 09'26" / 08'16" / 09'20" / 11'02" / 06'15" / 06'34" / 10'44" / 22'50" / 08'56" / 09'35" / 06'50" / 09'38" / 06'58" / 06'28" / 12'42" / 09'30" / 08'48" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
309.64 km 
母子鱷魚 舒壓鞋藍色 累積 :
634.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 08'05" | 00:22'34" |
| 4 | 06'43" | 00:29'17" |
| 5 | 07'25" | 00:36'42" |
| 6 | 08'55" | 00:45'37" |
| 7 | 06'10" | 00:51'47" |
| 8 | 06'34" | 00:58'21" |
| 9 | 09'52" | 01:08'13" |
| 10 | 07'12" | 01:15'25" |
| 11 | 14'58" | 01:30'23" |
| 12 | 14'09" | 01:44'32" |
| 13 | 08'36" | 01:53'08" |
| 14 | 07'04" | 02:00'12" |
| 15 | 06'53" | 02:07'05" |
| 16 | 27'17" | 02:34'22" |
| 17 | 07'35" | 02:41'57" |
| 18 | 06'44" | 02:48'41" |
| 19 | 08'00" | 02:56'41" |
| 20 | 07'11" | 03:03'52" |
| 21 | 09'23" | 03:13'15" |
| 22 | 06'28" | 03:19'43" |
| 23 | 13'30" | 03:33'13" |
| 24 | 10'04" | 03:43'17" |
| 25 | 12'52" | 03:56'09" |
| 26 | 07'05" | 04:03'14" |
| 27 | 13'51" | 04:17'05" |
| 28 | 11'01" | 04:28'06" |
| 29 | 09'54" | 04:38'00" |
| 30 | 09'32" | 04:47'32" |
| 31 | 21'44" | 05:09'16" |
| 32 | 07'50" | 05:17'06" |
| 33 | 23'27" | 05:40'33" |
| 34 | 09'26" | 05:49'59" |
| 35 | 08'16" | 05:58'15" |
| 36 | 09'20" | 06:07'35" |
| 37 | 11'02" | 06:18'37" |
| 38 | 06'15" | 06:24'52" |
| 39 | 06'34" | 06:31'26" |
| 40 | 10'44" | 06:42'10" |
| 41 | 22'50" | 07:05'00" |
| 42 | 08'56" | 07:13'56" |
| 43 | 09'35" | 07:23'31" |
| 44 | 06'50" | 07:30'21" |
| 45 | 09'38" | 07:39'59" |
| 46 | 06'58" | 07:46'57" |
| 47 | 06'28" | 07:53'25" |
| 48 | 12'42" | 08:06'07" |
| 49 | 09'30" | 08:15'37" |
| 50 | 08'48" | 08:24'25" |
| 50.3 | 08'12" | 08:26'35" |
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