27.2 km | 03:43:38 | 08:13/km日期: 2021-03-07 06:49 - 總爬升: 244 m - 平均心率: 136 - 卡路里: 1899 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'30" / 07'29" / 06'56" / 11'52" / 07'15" / 06'56" / 07'09" / 07'17" / 11'08" / 07'05" / 06'56" / 07'04" / 18'16" / 09'46" / 07'39" / 06'39" / 06'48" / 06'59" / 08'30" / 07'12" / 08'33" / 08'07" / 06'40" / 10'30" / 06'57" / 06'33" / 07'49" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 07'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 11'52" (+05'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 07'17" (+00'45") | 1000 / 8000 |
| 9 | | 11'07" (+04'35") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'24") | 1000 / 11000 |
| 12 | | 07'03" (+00'31") | 1000 / 12000 |
| 13 | | 18'16" (+11'44") | 1000 / 13000 |
| 14 | | 09'45" (+03'13") | 1000 / 14000 |
| 15 | | 07'39" (+01'07") | 1000 / 15000 |
| 16 | | 06'38" (+00'06") | 1000 / 16000 |
| 17 | | 06'48" (+00'16") | 1000 / 17000 |
| 18 | | 06'58" (+00'26") | 1000 / 18000 |
| 19 | | 08'30" (+01'58") | 1000 / 19000 |
| 20 | | 07'12" (+00'40") | 1000 / 20000 |
| 21 | | 08'32" (+02'00") | 1000 / 21000 |
| 22 | | 08'07" (+01'35") | 1000 / 22000 |
| 23 | | 06'39" (+00'07") | 1000 / 23000 |
| 24 | | 10'30" (+03'58") | 1000 / 24000 |
| 25 | | 06'57" (+00'25") | 1000 / 25000 |
| 26 | | 06'32" | 1000 / 26000 |
| 27 | | 07'49" (+01'17") | 1000 / 27000 |
| 28 | | 09'46" (+03'14") | 208 / 27208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 212.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 06'56" | 00:21'55" |
| 4 | 11'52" | 00:33'47" |
| 5 | 07'15" | 00:41'02" |
| 6 | 06'56" | 00:47'58" |
| 7 | 07'09" | 00:55'07" |
| 8 | 07'17" | 01:02'24" |
| 9 | 11'08" | 01:13'32" |
| 10 | 07'05" | 01:20'37" |
| 11 | 06'56" | 01:27'33" |
| 12 | 07'04" | 01:34'37" |
| 13 | 18'16" | 01:52'53" |
| 14 | 09'46" | 02:02'39" |
| 15 | 07'39" | 02:10'18" |
| 16 | 06'39" | 02:16'57" |
| 17 | 06'48" | 02:23'45" |
| 18 | 06'59" | 02:30'44" |
| 19 | 08'30" | 02:39'14" |
| 20 | 07'12" | 02:46'26" |
| 21 | 08'33" | 02:54'59" |
| 22 | 08'07" | 03:03'06" |
| 23 | 06'40" | 03:09'46" |
| 24 | 10'30" | 03:20'16" |
| 25 | 06'57" | 03:27'13" |
| 26 | 06'33" | 03:33'46" |
| 27 | 07'49" | 03:41'35" |
| 27.2 | 09'50" | 03:43'38" |
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