16.6 km | 01:43:30 | 06:15/km日期: 2021-03-07 06:04 - 地點: 南天團練 - 天氣: 雨後 - 平均心率: 176 - 卡路里: 893 Cal - 總步數: 17248 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'55" / 05'35" / 05'24" / 05'22" / 05'13" / 05'18" / 05'21" / 05'15" / 05'26" / 05'32" / 08'21" / 05'37" / 05'31" / 05'46" / 13'53" / 05'37" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'42") | 1001 / 1001 | 180 / 93 |
2 | | 05'36" (+00'24") | 1002 / 2003 | 179 / 99 |
3 | | 05'23" (+00'11") | 1000 / 3003 | 182 / 101 |
4 | | 05'21" (+00'09") | 1000 / 4004 | 184 / 101 |
5 | | 05'12" | 1001 / 5006 | 185 / 103 |
6 | | 05'19" (+00'07") | 1000 / 6006 | 185 / 101 |
7 | | 05'20" (+00'08") | 1000 / 7006 | 184 / 101 |
8 | | 05'17" (+00'05") | 1001 / 8007 | 184 / 102 |
9 | | 05'25" (+00'13") | 1002 / 9010 | 184 / 100 |
10 | | 05'33" (+00'21") | 1001 / 10012 | 183 / 97 |
11 | | 08'20" (+03'08") | 1000 / 11012 | 138 / 86 |
12 | | 05'36" (+00'24") | 1002 / 12015 | 183 / 96 |
13 | | 05'32" (+00'20") | 1000 / 13016 | 183 / 98 |
14 | | 05'44" (+00'32") | 1001 / 14017 | 182 / 95 |
15 | | 13'53" (+08'41") | 1002 / 15020 | 95 / 75 |
16 | | 05'36" (+00'24") | 1001 / 16021 | 185 / 96 |
17 | | 07'59" (+02'47") | 525 / 16546 | 148 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
117.62 km Nike FK藍色 累積 :
477.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'24" | 00:16'54" |
4 | 05'22" | 00:22'16" |
5 | 05'13" | 00:27'29" |
6 | 05'18" | 00:32'47" |
7 | 05'21" | 00:38'08" |
8 | 05'15" | 00:43'23" |
9 | 05'26" | 00:48'49" |
10 | 05'32" | 00:54'21" |
11 | 08'21" | 01:02'42" |
12 | 05'37" | 01:08'19" |
13 | 05'31" | 01:13'50" |
14 | 05'46" | 01:19'36" |
15 | 13'53" | 01:33'29" |
16 | 05'37" | 01:39'06" |
16.5 | 08'02" | 01:43'30" |