46.1 km | 07:20:12 | 09:32/km日期: 2021-03-07 06:10 - 總爬升: 1291 m - 平均心率: 137 - 卡路里: 2475 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 08'02" / 08'40" / 07'19" / 07'37" / 09'25" / 07'00" / 08'04" / 08'47" / 08'37" / 09'48" / 13'01" / 09'19" / 07'15" / 12'02" / 14'50" / 12'15" / 09'01" / 13'48" / 09'07" / 10'25" / 19'56" / 09'12" / 07'45" / 10'20" / 10'07" / 13'01" / 10'43" / 15'01" / 11'52" / 13'21" / 10'22" / 08'40" / 06'53" / 08'51" / 07'39" / 06'18" / 06'31" / 07'56" / 06'26" / 07'08" / 06'39" / 06'31" / 07'32" / 09'38" / 06'53" / 08'33" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'45") | 1000 / 1000 |
2 | | 08'39" (+02'22") | 1000 / 2000 |
3 | | 07'18" (+01'01") | 1000 / 3000 |
4 | | 07'37" (+01'20") | 1000 / 4000 |
5 | | 09'24" (+03'07") | 1000 / 5000 |
6 | | 07'00" (+00'43") | 1000 / 6000 |
7 | | 08'03" (+01'46") | 1000 / 7000 |
8 | | 08'46" (+02'29") | 1000 / 8000 |
9 | | 08'37" (+02'20") | 1000 / 9000 |
10 | | 09'48" (+03'31") | 1000 / 10000 |
11 | | 13'00" (+06'43") | 1000 / 11000 |
12 | | 09'19" (+03'02") | 1000 / 12000 |
13 | | 07'14" (+00'57") | 1000 / 13000 |
14 | | 12'01" (+05'44") | 1000 / 14000 |
15 | | 14'49" (+08'32") | 1000 / 15000 |
16 | | 12'14" (+05'57") | 1000 / 16000 |
17 | | 09'01" (+02'44") | 1000 / 17000 |
18 | | 13'48" (+07'31") | 1000 / 18000 |
19 | | 09'06" (+02'49") | 1000 / 19000 |
20 | | 10'24" (+04'07") | 1000 / 20000 |
21 | | 19'55" (+13'38") | 1000 / 21000 |
22 | | 09'12" (+02'55") | 1000 / 22000 |
23 | | 07'44" (+01'27") | 1000 / 23000 |
24 | | 10'20" (+04'03") | 1000 / 24000 |
25 | | 10'07" (+03'50") | 1000 / 25000 |
26 | | 13'00" (+06'43") | 1000 / 26000 |
27 | | 10'43" (+04'26") | 1000 / 27000 |
28 | | 15'01" (+08'44") | 1000 / 28000 |
29 | | 11'52" (+05'35") | 1000 / 29000 |
30 | | 13'20" (+07'03") | 1000 / 30000 |
31 | | 10'21" (+04'04") | 1000 / 31000 |
32 | | 08'40" (+02'23") | 1000 / 32000 |
33 | | 06'53" (+00'36") | 1000 / 33000 |
34 | | 08'50" (+02'33") | 1000 / 34000 |
35 | | 07'38" (+01'21") | 1000 / 35000 |
36 | | 06'17" | 1000 / 36000 |
37 | | 06'31" (+00'14") | 1000 / 37000 |
38 | | 07'56" (+01'39") | 1000 / 38000 |
39 | | 06'25" (+00'08") | 1000 / 39000 |
40 | | 07'07" (+00'50") | 1000 / 40000 |
41 | | 06'39" (+00'22") | 1000 / 41000 |
42 | | 06'30" (+00'13") | 1000 / 42000 |
43 | | 07'32" (+01'15") | 1000 / 43000 |
44 | | 09'37" (+03'20") | 1000 / 44000 |
45 | | 06'53" (+00'36") | 1000 / 45000 |
46 | | 08'32" (+02'15") | 1000 / 46000 |
47 | | 18'57" (+12'40") | 107 / 46107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 331.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'40" | 00:16'42" |
3 | 07'19" | 00:24'01" |
4 | 07'37" | 00:31'38" |
5 | 09'25" | 00:41'03" |
6 | 07'00" | 00:48'03" |
7 | 08'04" | 00:56'07" |
8 | 08'47" | 01:04'54" |
9 | 08'37" | 01:13'31" |
10 | 09'48" | 01:23'19" |
11 | 13'01" | 01:36'20" |
12 | 09'19" | 01:45'39" |
13 | 07'15" | 01:52'54" |
14 | 12'02" | 02:04'56" |
15 | 14'50" | 02:19'46" |
16 | 12'15" | 02:32'01" |
17 | 09'01" | 02:41'02" |
18 | 13'48" | 02:54'50" |
19 | 09'07" | 03:03'57" |
20 | 10'25" | 03:14'22" |
21 | 19'56" | 03:34'18" |
22 | 09'12" | 03:43'30" |
23 | 07'45" | 03:51'15" |
24 | 10'20" | 04:01'35" |
25 | 10'07" | 04:11'42" |
26 | 13'01" | 04:24'43" |
27 | 10'43" | 04:35'26" |
28 | 15'01" | 04:50'27" |
29 | 11'52" | 05:02'19" |
30 | 13'21" | 05:15'40" |
31 | 10'22" | 05:26'02" |
32 | 08'40" | 05:34'42" |
33 | 06'53" | 05:41'35" |
34 | 08'51" | 05:50'26" |
35 | 07'39" | 05:58'05" |
36 | 06'18" | 06:04'23" |
37 | 06'31" | 06:10'54" |
38 | 07'56" | 06:18'50" |
39 | 06'26" | 06:25'16" |
40 | 07'08" | 06:32'24" |
41 | 06'39" | 06:39'03" |
42 | 06'31" | 06:45'34" |
43 | 07'32" | 06:53'06" |
44 | 09'38" | 07:02'44" |
45 | 06'53" | 07:09'37" |
46 | 08'33" | 07:18'10" |
46.1 | 18'52" | 07:20'12" |