46.0 km | 05:25:38 | 07:05/km日期: 2021-03-06 06:01 - 總爬升: 507 m - 平均心率: 149 - 卡路里: 2797 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'03" / 06'43" / 06'17" / 06'05" / 06'02" / 05'55" / 05'51" / 06'06" / 06'40" / 05'39" / 05'58" / 09'25" / 05'25" / 05'59" / 05'58" / 06'28" / 12'03" / 05'56" / 06'06" / 06'03" / 06'28" / 05'51" / 07'01" / 08'51" / 06'16" / 06'01" / 05'23" / 05'42" / 07'04" / 11'37" / 06'00" / 06'03" / 07'54" / 06'32" / 06'08" / 05'46" / 05'05" / 06'45" / 06'20" / 05'38" / 11'18" / 14'24" / 10'05" / 08'43" / 08'40" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'59") | 1000 / 1000 |
2 | | 06'42" (+01'38") | 1000 / 2000 |
3 | | 06'17" (+01'13") | 1000 / 3000 |
4 | | 06'05" (+01'01") | 1000 / 4000 |
5 | | 06'01" (+00'57") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 05'50" (+00'46") | 1000 / 7000 |
8 | | 06'06" (+01'02") | 1000 / 8000 |
9 | | 06'40" (+01'36") | 1000 / 9000 |
10 | | 05'38" (+00'34") | 1000 / 10000 |
11 | | 05'57" (+00'53") | 1000 / 11000 |
12 | | 08'53" (+03'49") | 1000 / 12000 |
13 | | 05'57" (+00'53") | 1000 / 13000 |
14 | | 05'58" (+00'54") | 1000 / 14000 |
15 | | 05'58" (+00'54") | 1000 / 15000 |
16 | | 06'28" (+01'24") | 1000 / 16000 |
17 | | 12'03" (+06'59") | 1000 / 17000 |
18 | | 05'55" (+00'51") | 1000 / 18000 |
19 | | 06'05" (+01'01") | 1000 / 19000 |
20 | | 06'02" (+00'58") | 1000 / 20000 |
21 | | 06'28" (+01'24") | 1000 / 21000 |
22 | | 05'50" (+00'46") | 1000 / 22000 |
23 | | 07'01" (+01'57") | 1000 / 23000 |
24 | | 08'51" (+03'47") | 1000 / 24000 |
25 | | 06'16" (+01'12") | 1000 / 25000 |
26 | | 06'00" (+00'56") | 1000 / 26000 |
27 | | 05'23" (+00'19") | 1000 / 27000 |
28 | | 05'41" (+00'37") | 1000 / 28000 |
29 | | 07'03" (+01'59") | 1000 / 29000 |
30 | | 11'36" (+06'32") | 1000 / 30000 |
31 | | 06'00" (+00'56") | 1000 / 31000 |
32 | | 06'03" (+00'59") | 1000 / 32000 |
33 | | 07'54" (+02'50") | 1000 / 33000 |
34 | | 06'31" (+01'27") | 1000 / 34000 |
35 | | 06'08" (+01'04") | 1000 / 35000 |
36 | | 05'45" (+00'41") | 1000 / 36000 |
37 | | 05'04" | 1000 / 37000 |
38 | | 06'45" (+01'41") | 1000 / 38000 |
39 | | 06'19" (+01'15") | 1000 / 39000 |
40 | | 05'37" (+00'33") | 1000 / 40000 |
41 | | 11'18" (+06'14") | 1000 / 41000 |
42 | | 14'23" (+09'19") | 1000 / 42000 |
43 | | 10'04" (+05'00") | 1000 / 43000 |
44 | | 08'42" (+03'38") | 1000 / 44000 |
45 | | 08'40" (+03'36") | 1000 / 45000 |
46 | | 08'45" (+03'41") | 952 / 45952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 526.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'43" | 00:13'46" |
3 | 06'17" | 00:20'03" |
4 | 06'05" | 00:26'08" |
5 | 06'02" | 00:32'10" |
6 | 05'55" | 00:38'05" |
7 | 05'51" | 00:43'56" |
8 | 06'06" | 00:50'02" |
9 | 06'40" | 00:56'42" |
10 | 05'39" | 01:02'21" |
11 | 05'58" | 01:08'19" |
12 | 09'25" | 01:17'44" |
13 | 05'25" | 01:23'09" |
14 | 05'59" | 01:29'08" |
15 | 05'58" | 01:35'06" |
16 | 06'28" | 01:41'34" |
17 | 12'03" | 01:53'37" |
18 | 05'56" | 01:59'33" |
19 | 06'06" | 02:05'39" |
20 | 06'03" | 02:11'42" |
21 | 06'28" | 02:18'10" |
22 | 05'51" | 02:24'01" |
23 | 07'01" | 02:31'02" |
24 | 08'51" | 02:39'53" |
25 | 06'16" | 02:46'09" |
26 | 06'01" | 02:52'10" |
27 | 05'23" | 02:57'33" |
28 | 05'42" | 03:03'15" |
29 | 07'04" | 03:10'19" |
30 | 11'37" | 03:21'56" |
31 | 06'00" | 03:27'56" |
32 | 06'03" | 03:33'59" |
33 | 07'54" | 03:41'53" |
34 | 06'32" | 03:48'25" |
35 | 06'08" | 03:54'33" |
36 | 05'46" | 04:00'19" |
37 | 05'05" | 04:05'24" |
38 | 06'45" | 04:12'09" |
39 | 06'20" | 04:18'29" |
40 | 05'38" | 04:24'07" |
41 | 11'18" | 04:35'25" |
42 | 14'24" | 04:49'49" |
43 | 10'05" | 04:59'54" |
44 | 08'43" | 05:08'37" |
45 | 08'40" | 05:17'17" |
46.0 | 08'46" | 05:25'38" |