43.9 km | 05:55:24 | 08:05/km日期: 2021-03-06 06:01 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 3046 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'59" / 07'02" / 06'15" / 08'32" / 06'10" / 06'16" / 05'47" / 07'07" / 05'52" / 05'51" / 09'27" / 06'18" / 06'33" / 06'37" / 06'21" / 12'37" / 08'17" / 06'41" / 06'16" / 07'03" / 06'35" / 06'56" / 12'59" / 06'50" / 07'13" / 07'10" / 07'35" / 09'25" / 12'10" / 07'00" / 07'59" / 09'46" / 07'22" / 06'50" / 06'38" / 07'01" / 06'24" / 06'24" / 11'05" / 16'52" / 08'28" / 10'32" / 12'32" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 08'31" (+02'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'06" (+01'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 09'26" (+03'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 12'37" (+06'50") | 1000 / 16000 |
| 17 | | 08'16" (+02'29") | 1000 / 17000 |
| 18 | | 06'41" (+00'54") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 07'03" (+01'16") | 1000 / 20000 |
| 21 | | 06'35" (+00'48") | 1000 / 21000 |
| 22 | | 06'55" (+01'08") | 1000 / 22000 |
| 23 | | 12'59" (+07'12") | 1000 / 23000 |
| 24 | | 06'49" (+01'02") | 1000 / 24000 |
| 25 | | 07'13" (+01'26") | 1000 / 25000 |
| 26 | | 07'09" (+01'22") | 1000 / 26000 |
| 27 | | 07'34" (+01'47") | 1000 / 27000 |
| 28 | | 09'25" (+03'38") | 1000 / 28000 |
| 29 | | 12'10" (+06'23") | 1000 / 29000 |
| 30 | | 06'59" (+01'12") | 1000 / 30000 |
| 31 | | 07'58" (+02'11") | 1000 / 31000 |
| 32 | | 09'45" (+03'58") | 1000 / 32000 |
| 33 | | 07'21" (+01'34") | 1000 / 33000 |
| 34 | | 06'49" (+01'02") | 1000 / 34000 |
| 35 | | 06'38" (+00'51") | 1000 / 35000 |
| 36 | | 07'01" (+01'14") | 1000 / 36000 |
| 37 | | 06'23" (+00'36") | 1000 / 37000 |
| 38 | | 06'24" (+00'37") | 1000 / 38000 |
| 39 | | 11'04" (+05'17") | 1000 / 39000 |
| 40 | | 16'52" (+11'05") | 1000 / 40000 |
| 41 | | 08'27" (+02'40") | 1000 / 41000 |
| 42 | | 10'32" (+04'45") | 1000 / 42000 |
| 43 | | 12'31" (+06'44") | 1000 / 43000 |
| 44 | | 12'26" (+06'39") | 933 / 43933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 335.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'15" | 00:20'16" |
| 4 | 08'32" | 00:28'48" |
| 5 | 06'10" | 00:34'58" |
| 6 | 06'16" | 00:41'14" |
| 7 | 05'47" | 00:47'01" |
| 8 | 07'07" | 00:54'08" |
| 9 | 05'52" | 01:00'00" |
| 10 | 05'51" | 01:05'51" |
| 11 | 09'27" | 01:15'18" |
| 12 | 06'18" | 01:21'36" |
| 13 | 06'33" | 01:28'09" |
| 14 | 06'37" | 01:34'46" |
| 15 | 06'21" | 01:41'07" |
| 16 | 12'37" | 01:53'44" |
| 17 | 08'17" | 02:02'01" |
| 18 | 06'41" | 02:08'42" |
| 19 | 06'16" | 02:14'58" |
| 20 | 07'03" | 02:22'01" |
| 21 | 06'35" | 02:28'36" |
| 22 | 06'56" | 02:35'32" |
| 23 | 12'59" | 02:48'31" |
| 24 | 06'50" | 02:55'21" |
| 25 | 07'13" | 03:02'34" |
| 26 | 07'10" | 03:09'44" |
| 27 | 07'35" | 03:17'19" |
| 28 | 09'25" | 03:26'44" |
| 29 | 12'10" | 03:38'54" |
| 30 | 07'00" | 03:45'54" |
| 31 | 07'59" | 03:53'53" |
| 32 | 09'46" | 04:03'39" |
| 33 | 07'22" | 04:11'01" |
| 34 | 06'50" | 04:17'51" |
| 35 | 06'38" | 04:24'29" |
| 36 | 07'01" | 04:31'30" |
| 37 | 06'24" | 04:37'54" |
| 38 | 06'24" | 04:44'18" |
| 39 | 11'05" | 04:55'23" |
| 40 | 16'52" | 05:12'15" |
| 41 | 08'28" | 05:20'43" |
| 42 | 10'32" | 05:31'15" |
| 43 | 12'32" | 05:43'47" |
| 43.9 | 12'26" | 05:55'24" |
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