16.0 km | 02:02:12 | 07:37/km日期: 2021-03-07 07:42 - 總爬升: 221 m - 地點: 十八尖山 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 15'15" / 06'23" / 06'09" / 06'30" / 07'15" / 06'46" / 06'28" / 08'06" / 07'50" / 06'23" / 06'46" / 08'35" / 07'01" / 06'30" / 10'47" / 14'12" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'23") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'30" (+00'22") | 1000 / 4000 |
5 | | 07'15" (+01'07") | 1000 / 5000 |
6 | | 06'45" (+00'37") | 1000 / 6000 |
7 | | 06'28" (+00'20") | 1000 / 7000 |
8 | | 08'05" (+01'57") | 1000 / 8000 |
9 | | 07'50" (+01'42") | 1000 / 9000 |
10 | | 06'22" (+00'14") | 1000 / 10000 |
11 | | 06'45" (+00'37") | 1000 / 11000 |
12 | | 07'44" (+01'36") | 1000 / 12000 |
13 | | 07'00" (+00'52") | 1000 / 13000 |
14 | | 06'30" (+00'22") | 1000 / 14000 |
15 | | 09'34" (+03'26") | 1000 / 15000 |
16 | | 14'11" (+08'03") | 1000 / 16000 |
17 | | 02'29" | 31 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
718.77 km 母子鱷魚🐊 BCU-5568桔色(110.01.26)ˋ 累積 :
996.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'15" | 00:15'15" |
2 | 06'23" | 00:21'38" |
3 | 06'09" | 00:27'47" |
4 | 06'30" | 00:34'17" |
5 | 07'15" | 00:41'32" |
6 | 06'46" | 00:48'18" |
7 | 06'28" | 00:54'46" |
8 | 08'06" | 01:02'52" |
9 | 07'50" | 01:10'42" |
10 | 06'23" | 01:17'05" |
11 | 06'46" | 01:23'51" |
12 | 08'35" | 01:32'26" |
13 | 07'01" | 01:39'27" |
14 | 06'30" | 01:45'57" |
15 | 10'47" | 01:56'44" |
16 | 14'12" | 02:10'56" |
16.0 | 02'08" | 02:11'00" |