12.7 km | 01:13:57 | 05:49/km日期: 2021-03-08 16:07 - 總爬升: 146 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 06'13" / 05'41" / 06'27" / 05'45" / 05'37" / 05'38" / 05'39" / 05'51" / 06'23" / 06'09" / 05'55" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 10'14" (+06'04") | 215 / 2215 |
| 4 | | 04'10" | 1000 / 3215 |
| 5 | | 19'26" (+15'16") | 102 / 3318 |
| 6 | | 04'16" (+00'06") | 1000 / 4318 |
| 7 | | 13'28" (+09'18") | 148 / 4467 |
| 8 | | 04'11" (+00'01") | 1000 / 5467 |
| 9 | | 14'06" (+09'56") | 141 / 5608 |
| 10 | | 04'14" (+00'04") | 1000 / 6608 |
| 11 | | 13'51" (+09'41") | 144 / 6753 |
| 12 | | 04'13" (+00'03") | 1000 / 7753 |
| 13 | | 07'33" (+03'23") | 1000 / 8753 |
| 14 | | 06'05" (+01'55") | 1000 / 9753 |
| 15 | | 06'06" (+01'56") | 1000 / 10753 |
| 16 | | 05'39" (+01'29") | 1000 / 11753 |
| 17 | | 05'40" (+01'30") | 936 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
252.96 km 
ASICS patriot 10 累積 :
215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 06'27" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'39" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 06'23" | 00:53'14" |
| 10 | 06'09" | 00:59'23" |
| 11 | 05'55" | 01:05'18" |
| 12 | 05'39" | 01:10'57" |
| 12.7 | 05'42" | 01:14'53" |
展開計圈分析
留言 
