93.1 km | 14:43:07 | 09:29/km日期: 2021-03-13 04:02 - 總爬升: 1464 m - 平均心率: 144 - 卡路里: 6756 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 93%
Pace: 08'05" / 07'42" / 07'22" / 07'10" / 07'15" / 07'15" / 07'38" / 07'52" / 07'36" / 07'22" / 08'18" / 08'16" / 07'41" / 07'24" / 08'43" / 06'47" / 09'35" / 07'48" / 09'17" / 09'20" / 09'42" / 09'23" / 08'45" / 07'49" / 11'01" / 09'45" / 07'11" / 06'39" / 07'00" / 09'57" / 07'58" / 11'48" / 10'24" / 09'52" / 07'06" / 08'35" / 08'22" / 08'05" / 07'02" / 07'40" / 07'37" / 07'44" / 08'41" / 09'35" / 09'59" / 09'31" / 08'40" / 08'22" / 08'10" / 09'52" / 09'31" / 10'00" / 08'48" / 11'33" / 08'40" / 11'00" / 10'12" / 10'58" / 11'47" / 12'34" / 11'56" / 11'06" / 10'47" / 12'41" / 12'14" / 11'24" / 09'18" / 10'59" / 09'32" / 09'25" / 10'12" / 12'15" / 12'57" / 10'26" / 08'11" / 09'48" / 09'27" / 09'28" / 08'59" / 09'27" / 08'34" / 10'11" / 10'53" / 11'33" / 12'30" / 09'24" / 12'45" / 12'04" / 11'06" / 12'01" / 13'02" / 11'12" / 11'09" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'26") | 1000 / 1000 |
2 | | 07'41" (+01'03") | 1000 / 2000 |
3 | | 07'22" (+00'44") | 1000 / 3000 |
4 | | 07'09" (+00'31") | 1000 / 4000 |
5 | | 07'15" (+00'37") | 1000 / 5000 |
6 | | 07'15" (+00'37") | 1000 / 6000 |
7 | | 07'37" (+00'59") | 1000 / 7000 |
8 | | 07'51" (+01'13") | 1000 / 8000 |
9 | | 07'36" (+00'58") | 1000 / 9000 |
10 | | 07'21" (+00'43") | 1000 / 10000 |
11 | | 08'18" (+01'40") | 1000 / 11000 |
12 | | 08'16" (+01'38") | 1000 / 12000 |
13 | | 07'40" (+01'02") | 1000 / 13000 |
14 | | 07'23" (+00'45") | 1000 / 14000 |
15 | | 08'43" (+02'05") | 1000 / 15000 |
16 | | 06'47" (+00'09") | 1000 / 16000 |
17 | | 09'35" (+02'57") | 1000 / 17000 |
18 | | 07'47" (+01'09") | 1000 / 18000 |
19 | | 09'17" (+02'39") | 1000 / 19000 |
20 | | 09'20" (+02'42") | 1000 / 20000 |
21 | | 09'41" (+03'03") | 1000 / 21000 |
22 | | 09'23" (+02'45") | 1000 / 22000 |
23 | | 08'44" (+02'06") | 1000 / 23000 |
24 | | 07'48" (+01'10") | 1000 / 24000 |
25 | | 11'01" (+04'23") | 1000 / 25000 |
26 | | 09'44" (+03'06") | 1000 / 26000 |
27 | | 07'11" (+00'33") | 1000 / 27000 |
28 | | 06'38" | 1000 / 28000 |
29 | | 07'00" (+00'22") | 1000 / 29000 |
30 | | 09'56" (+03'18") | 1000 / 30000 |
31 | | 07'58" (+01'20") | 1000 / 31000 |
32 | | 11'48" (+05'10") | 1000 / 32000 |
33 | | 10'23" (+03'45") | 1000 / 33000 |
34 | | 09'52" (+03'14") | 1000 / 34000 |
35 | | 07'05" (+00'27") | 1000 / 35000 |
36 | | 08'35" (+01'57") | 1000 / 36000 |
37 | | 08'21" (+01'43") | 1000 / 37000 |
38 | | 08'04" (+01'26") | 1000 / 38000 |
39 | | 07'02" (+00'24") | 1000 / 39000 |
40 | | 07'39" (+01'01") | 1000 / 40000 |
41 | | 07'37" (+00'59") | 1000 / 41000 |
42 | | 07'44" (+01'06") | 1000 / 42000 |
43 | | 08'40" (+02'02") | 1000 / 43000 |
44 | | 09'35" (+02'57") | 1000 / 44000 |
45 | | 09'58" (+03'20") | 1000 / 45000 |
46 | | 09'31" (+02'53") | 1000 / 46000 |
47 | | 08'40" (+02'02") | 1000 / 47000 |
48 | | 08'21" (+01'43") | 1000 / 48000 |
49 | | 08'09" (+01'31") | 1000 / 49000 |
50 | | 09'51" (+03'13") | 1000 / 50000 |
51 | | 09'31" (+02'53") | 1000 / 51000 |
52 | | 10'00" (+03'22") | 1000 / 52000 |
53 | | 08'47" (+02'09") | 1000 / 53000 |
54 | | 11'33" (+04'55") | 1000 / 54000 |
55 | | 08'40" (+02'02") | 1000 / 55000 |
56 | | 10'59" (+04'21") | 1000 / 56000 |
57 | | 10'12" (+03'34") | 1000 / 57000 |
58 | | 10'57" (+04'19") | 1000 / 58000 |
59 | | 11'47" (+05'09") | 1000 / 59000 |
60 | | 12'33" (+05'55") | 1000 / 60000 |
61 | | 11'56" (+05'18") | 1000 / 61000 |
62 | | 11'05" (+04'27") | 1000 / 62000 |
63 | | 10'47" (+04'09") | 1000 / 63000 |
64 | | 12'40" (+06'02") | 1000 / 64000 |
65 | | 12'14" (+05'36") | 1000 / 65000 |
66 | | 11'24" (+04'46") | 1000 / 66000 |
67 | | 09'17" (+02'39") | 1000 / 67000 |
68 | | 10'58" (+04'20") | 1000 / 68000 |
69 | | 09'32" (+02'54") | 1000 / 69000 |
70 | | 09'25" (+02'47") | 1000 / 70000 |
71 | | 10'11" (+03'33") | 1000 / 71000 |
72 | | 12'15" (+05'37") | 1000 / 72000 |
73 | | 12'56" (+06'18") | 1000 / 73000 |
74 | | 10'26" (+03'48") | 1000 / 74000 |
75 | | 08'11" (+01'33") | 1000 / 75000 |
76 | | 09'47" (+03'09") | 1000 / 76000 |
77 | | 09'27" (+02'49") | 1000 / 77000 |
78 | | 09'28" (+02'50") | 1000 / 78000 |
79 | | 08'58" (+02'20") | 1000 / 79000 |
80 | | 09'27" (+02'49") | 1000 / 80000 |
81 | | 08'33" (+01'55") | 1000 / 81000 |
82 | | 10'11" (+03'33") | 1000 / 82000 |
83 | | 10'52" (+04'14") | 1000 / 83000 |
84 | | 11'33" (+04'55") | 1000 / 84000 |
85 | | 12'29" (+05'51") | 1000 / 85000 |
86 | | 09'24" (+02'46") | 1000 / 86000 |
87 | | 12'44" (+06'06") | 1000 / 87000 |
88 | | 12'03" (+05'25") | 1000 / 88000 |
89 | | 11'06" (+04'28") | 1000 / 89000 |
90 | | 12'01" (+05'23") | 1000 / 90000 |
91 | | 13'02" (+06'24") | 1000 / 91000 |
92 | | 11'11" (+04'33") | 1000 / 92000 |
93 | | 11'09" (+04'31") | 1000 / 93000 |
94 | | 08'46" (+02'08") | 53 / 93053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 166.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'42" | 00:15'47" |
3 | 07'22" | 00:23'09" |
4 | 07'10" | 00:30'19" |
5 | 07'15" | 00:37'34" |
6 | 07'15" | 00:44'49" |
7 | 07'38" | 00:52'27" |
8 | 07'52" | 01:00'19" |
9 | 07'36" | 01:07'55" |
10 | 07'22" | 01:15'17" |
11 | 08'18" | 01:23'35" |
12 | 08'16" | 01:31'51" |
13 | 07'41" | 01:39'32" |
14 | 07'24" | 01:46'56" |
15 | 08'43" | 01:55'39" |
16 | 06'47" | 02:02'26" |
17 | 09'35" | 02:12'01" |
18 | 07'48" | 02:19'49" |
19 | 09'17" | 02:29'06" |
20 | 09'20" | 02:38'26" |
21 | 09'42" | 02:48'08" |
22 | 09'23" | 02:57'31" |
23 | 08'45" | 03:06'16" |
24 | 07'49" | 03:14'05" |
25 | 11'01" | 03:25'06" |
26 | 09'45" | 03:34'51" |
27 | 07'11" | 03:42'02" |
28 | 06'39" | 03:48'41" |
29 | 07'00" | 03:55'41" |
30 | 09'57" | 04:05'38" |
31 | 07'58" | 04:13'36" |
32 | 11'48" | 04:25'24" |
33 | 10'24" | 04:35'48" |
34 | 09'52" | 04:45'40" |
35 | 07'06" | 04:52'46" |
36 | 08'35" | 05:01'21" |
37 | 08'22" | 05:09'43" |
38 | 08'05" | 05:17'48" |
39 | 07'02" | 05:24'50" |
40 | 07'40" | 05:32'30" |
41 | 07'37" | 05:40'07" |
42 | 07'44" | 05:47'51" |
43 | 08'41" | 05:56'32" |
44 | 09'35" | 06:06'07" |
45 | 09'59" | 06:16'06" |
46 | 09'31" | 06:25'37" |
47 | 08'40" | 06:34'17" |
48 | 08'22" | 06:42'39" |
49 | 08'10" | 06:50'49" |
50 | 09'52" | 07:00'41" |
51 | 09'31" | 07:10'12" |
52 | 10'00" | 07:20'12" |
53 | 08'48" | 07:29'00" |
54 | 11'33" | 07:40'33" |
55 | 08'40" | 07:49'13" |
56 | 11'00" | 08:00'13" |
57 | 10'12" | 08:10'25" |
58 | 10'58" | 08:21'23" |
59 | 11'47" | 08:33'10" |
60 | 12'34" | 08:45'44" |
61 | 11'56" | 08:57'40" |
62 | 11'06" | 09:08'46" |
63 | 10'47" | 09:19'33" |
64 | 12'41" | 09:32'14" |
65 | 12'14" | 09:44'28" |
66 | 11'24" | 09:55'52" |
67 | 09'18" | 10:05'10" |
68 | 10'59" | 10:16'09" |
69 | 09'32" | 10:25'41" |
70 | 09'25" | 10:35'06" |
71 | 10'12" | 10:45'18" |
72 | 12'15" | 10:57'33" |
73 | 12'57" | 11:10'30" |
74 | 10'26" | 11:20'56" |
75 | 08'11" | 11:29'07" |
76 | 09'48" | 11:38'55" |
77 | 09'27" | 11:48'22" |
78 | 09'28" | 11:57'50" |
79 | 08'59" | 12:06'49" |
80 | 09'27" | 12:16'16" |
81 | 08'34" | 12:24'50" |
82 | 10'11" | 12:35'01" |
83 | 10'53" | 12:45'54" |
84 | 11'33" | 12:57'27" |
85 | 12'30" | 13:09'57" |
86 | 09'24" | 13:19'21" |
87 | 12'45" | 13:32'06" |
88 | 12'04" | 13:44'10" |
89 | 11'06" | 13:55'16" |
90 | 12'01" | 14:07'17" |
91 | 13'02" | 14:20'19" |
92 | 11'12" | 14:31'31" |
93 | 11'09" | 14:42'40" |
93.1 | 08'46" | 14:43'08" |