6.1 km | 00:30:23 | 05:00/km日期: 2021-03-06 06:33 - 平均心率: 142 - 卡路里: 311 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 04'39" / 05'06" / 04'42" / 05'07" / 04'53" / 05'44" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'11") | 312 / 312 |
2 | | 06'01" (+02'30") | 335 / 647 |
3 | | 03'47" (+00'16") | 318 / 965 |
4 | | 05'44" (+02'13") | 337 / 1302 |
5 | | 03'41" (+00'10") | 316 / 1619 |
6 | | 06'10" (+02'39") | 332 / 1951 |
7 | | 03'36" (+00'05") | 321 / 2272 |
8 | | 06'15" (+02'44") | 336 / 2609 |
9 | | 03'33" (+00'02") | 324 / 2934 |
10 | | 06'11" (+02'40") | 339 / 3273 |
11 | | 03'31" | 325 / 3599 |
12 | | 06'11" (+02'40") | 341 / 3941 |
13 | | 03'35" (+00'04") | 321 / 4262 |
14 | | 06'20" (+02'49") | 343 / 4605 |
15 | | 03'37" (+00'06") | 322 / 4928 |
16 | | 06'43" (+03'12") | 337 / 5266 |
17 | | 03'42" (+00'11") | 325 / 5591 |
18 | | 07'41" (+04'10") | 333 / 5924 |
19 | | 03'21" | 153 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 613.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'06" | 00:09'45" |
3 | 04'42" | 00:14'27" |
4 | 05'07" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 05'44" | 00:30'11" |
6.1 | 02'57" | 00:30'25" |