12.2 km | 00:59:11 | 04:50/km日期: 2021-03-07 16:28 - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'25" / 05'54" / 05'41" / 04'50" / 04'29" / 04'23" / 04'15" / 04'10" / 04'03" / 04'02" / 05'00" / 04'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'22") | 1000 / 1000 |
2 | | 05'54" (+01'52") | 1000 / 2000 |
3 | | 05'41" (+01'39") | 1000 / 3000 |
4 | | 04'49" (+00'47") | 1000 / 4000 |
5 | | 04'29" (+00'27") | 1000 / 5000 |
6 | | 04'22" (+00'20") | 1000 / 6000 |
7 | | 04'15" (+00'13") | 1000 / 7000 |
8 | | 04'09" (+00'07") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'59" (+00'57") | 1000 / 11000 |
12 | | 04'45" (+00'43") | 1000 / 12000 |
13 | | 05'05" (+01'03") | 244 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 365.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 04'50" | 00:22'50" |
5 | 04'29" | 00:27'19" |
6 | 04'23" | 00:31'42" |
7 | 04'15" | 00:35'57" |
8 | 04'10" | 00:40'07" |
9 | 04'03" | 00:44'10" |
10 | 04'02" | 00:48'12" |
11 | 05'00" | 00:53'12" |
12 | 04'46" | 00:57'58" |
12.2 | 05'06" | 00:59'13" |