14.7 km | 01:30:47 | 06:09/km日期: 2021-03-06 22:37 - 平均心率: 144 - 卡路里: 1299 Cal - 平均步頻: 168
Pace: 06'26" / 06'23" / 06'19" / 06'26" / 06'40" / 06'38" / 06'43" / 06'31" / 06'23" / 06'01" / 05'52" / 05'38" / 05'21" / 05'28" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'39" (+01'18") | 1000 / 5000 |
| 6 | | 06'37" (+01'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 727 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 129.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 06'38" | 00:38'52" |
| 7 | 06'43" | 00:45'35" |
| 8 | 06'31" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 06'01" | 01:04'30" |
| 11 | 05'52" | 01:10'22" |
| 12 | 05'38" | 01:16'00" |
| 13 | 05'21" | 01:21'21" |
| 14 | 05'28" | 01:26'49" |
| 14.7 | 12'34" | 01:35'58" |
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