10.0 km | 00:49:47 | 04:58/km日期: 2021-03-09 21:01 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'34" / 04'34" / 04'23" / 04'22" / 04'26" / 05'01" / 05'27" / 06'21" / 04'49" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'44") | 1000 / 1000 |
2 | | 04'33" (+01'09") | 1000 / 2000 |
3 | | 04'23" (+00'59") | 1000 / 3000 |
4 | | 04'22" (+00'58") | 1000 / 4000 |
5 | | 04'25" (+01'01") | 1000 / 5000 |
6 | | 05'06" (+01'42") | 948 / 5948 |
7 | | 05'31" (+02'07") | 598 / 6546 |
8 | | 03'24" | 202 / 6748 |
9 | | 11'05" (+07'41") | 94 / 6843 |
10 | | 03'38" (+00'14") | 300 / 7144 |
11 | | 10'56" (+07'32") | 195 / 7340 |
12 | | 03'28" (+00'04") | 203 / 7543 |
13 | | 11'32" (+08'08") | 92 / 7635 |
14 | | 03'45" (+00'21") | 301 / 7937 |
15 | | 05'16" (+01'52") | 1000 / 8937 |
16 | | 05'03" (+01'39") | 1000 / 9937 |
17 | | 07'25" (+04'01") | 70 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
200.04 km asics TARTHEREDGE 累積 :
1266.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'23" | 00:13'31" |
4 | 04'22" | 00:17'53" |
5 | 04'26" | 00:22'19" |
6 | 05'01" | 00:27'20" |
7 | 05'27" | 00:32'47" |
8 | 06'21" | 00:39'08" |
9 | 04'49" | 00:43'57" |
10 | 05'27" | 00:49'24" |
10.0 | 06'46" | 00:49'27" |