36.1 km | 04:06:57 | 06:49/km日期: 2015-01-25 06:23 - 總爬升: 908 m - 卡路里: 2017 Cal - 總步數: 43052 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'45" / 07'14" / 06'42" / 06'46" / 07'02" / 07'16" / 08'01" / 08'21" / 08'19" / 08'17" / 05'10" / 06'25" / 06'05" / 05'53" / 06'32" / 06'32" / 06'53" / 07'13" / 06'21" / 06'59" / 06'35" / 07'07" / 07'25" / 08'22" / 08'18" / 08'24" / 07'04" / 06'42" / 05'30" / 04'45" / 04'58" / 05'34" / 05'51" / 06'27" / 06'17" / 05'58" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'54") | 1010 / 1010 | 177 / 84 |
| 2 | | 07'15" (+02'29") | 996 / 2006 | 171 / 80 |
| 3 | | 06'42" (+01'56") | 998 / 3005 | 171 / 87 |
| 4 | | 06'53" (+02'07") | 1006 / 4012 | 171 / 84 |
| 5 | | 06'59" (+02'13") | 995 / 5008 | 169 / 84 |
| 6 | | 07'16" (+02'30") | 998 / 6006 | 172 / 79 |
| 7 | | 08'00" (+03'14") | 1002 / 7009 | 170 / 73 |
| 8 | | 08'23" (+03'37") | 1001 / 8010 | 164 / 72 |
| 9 | | 08'19" (+03'33") | 988 / 8999 | 170 / 70 |
| 10 | | 08'17" (+03'31") | 1000 / 9999 | 171 / 70 |
| 11 | | 06'26" (+01'40") | 1011 / 11011 | 175 / 88 |
| 12 | | 06'21" (+01'35") | 993 / 12004 | 176 / 88 |
| 13 | | 05'58" (+01'12") | 999 / 13004 | 175 / 95 |
| 14 | | 06'00" (+01'14") | 1004 / 14008 | 176 / 94 |
| 15 | | 06'42" (+01'56") | 1000 / 15009 | 174 / 85 |
| 16 | | 06'45" (+01'59") | 997 / 16007 | 177 / 83 |
| 17 | | 06'35" (+01'49") | 1002 / 17009 | 175 / 86 |
| 18 | | 07'12" (+02'26") | 993 / 18003 | 173 / 79 |
| 19 | | 06'11" (+01'25") | 997 / 19000 | 176 / 91 |
| 20 | | 07'13" (+02'27") | 1008 / 20009 | 174 / 79 |
| 21 | | 06'41" (+01'55") | 999 / 21008 | 176 / 84 |
| 22 | | 07'23" (+02'37") | 993 / 22001 | 175 / 77 |
| 23 | | 07'43" (+02'57") | 1001 / 23003 | 173 / 74 |
| 24 | | 08'13" (+03'27") | 1002 / 24005 | 170 / 71 |
| 25 | | 08'20" (+03'34") | 1002 / 25008 | 170 / 70 |
| 26 | | 08'18" (+03'32") | 998 / 26006 | 173 / 69 |
| 27 | | 06'55" (+02'09") | 1010 / 27017 | 175 / 82 |
| 28 | | 06'46" (+02'00") | 986 / 28003 | 174 / 84 |
| 29 | | 04'55" (+00'09") | 1002 / 29005 | 182 / 111 |
| 30 | | 04'46" | 993 / 29999 | 179 / 116 |
| 31 | | 05'10" (+00'24") | 1011 / 31010 | 183 / 105 |
| 32 | | 05'30" (+00'44") | 993 / 32004 | 175 / 103 |
| 33 | | 06'22" (+01'36") | 998 / 33002 | 175 / 89 |
| 34 | | 06'19" (+01'33") | 1001 / 34003 | 179 / 88 |
| 35 | | 06'17" (+01'31") | 1002 / 35006 | 173 / 91 |
| 36 | | 05'58" (+01'12") | 994 / 36000 | 178 / 93 |
| 37 | | 06'15" (+01'29") | 146 / 36146 | 176 / 90 |
1月累積里程 : 149.54 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 07'02" | 00:34'29" |
| 6 | 07'16" | 00:41'45" |
| 7 | 08'01" | 00:49'46" |
| 8 | 08'21" | 00:58'07" |
| 9 | 08'19" | 01:06'26" |
| 10 | 08'17" | 01:14'43" |
| 11 | 05'10" | 01:19'53" |
| 12 | 06'25" | 01:26'18" |
| 13 | 06'05" | 01:32'23" |
| 14 | 05'53" | 01:38'16" |
| 15 | 06'32" | 01:44'48" |
| 16 | 06'32" | 01:51'20" |
| 17 | 06'53" | 01:58'13" |
| 18 | 07'13" | 02:05'26" |
| 19 | 06'21" | 02:11'47" |
| 20 | 06'59" | 02:18'46" |
| 21 | 06'35" | 02:25'21" |
| 22 | 07'07" | 02:32'28" |
| 23 | 07'25" | 02:39'53" |
| 24 | 08'22" | 02:48'15" |
| 25 | 08'18" | 02:56'33" |
| 26 | 08'24" | 03:04'57" |
| 27 | 07'04" | 03:12'01" |
| 28 | 06'42" | 03:18'43" |
| 29 | 05'30" | 03:24'13" |
| 30 | 04'45" | 03:28'58" |
| 31 | 04'58" | 03:33'56" |
| 32 | 05'34" | 03:39'30" |
| 33 | 05'51" | 03:45'21" |
| 34 | 06'27" | 03:51'48" |
| 35 | 06'17" | 03:58'05" |
| 36 | 05'58" | 04:04'03" |
| 36.1 | 19'31" | 04:06'57" |
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