9.2 km | 00:46:21 | 05:01/km日期: 2021-03-08 15:48 - 平均心率: 134 - 卡路里: 428 Cal - 平均步頻: 184
Pace: 06'26" / 05'06" / 05'01" / 04'53" / 05'13" / 05'14" / 04'31" / 04'16" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" (+00'58") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 241 / 9241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'06" | 00:11'32" |
| 3 | 05'01" | 00:16'33" |
| 4 | 04'53" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 04'31" | 00:36'24" |
| 8 | 04'16" | 00:40'40" |
| 9 | 04'35" | 00:45'15" |
| 9.2 | 04'37" | 00:46'22" |
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