15.0 km | 01:23:11 | 05:32/km日期: 2021-03-07 08:27 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'35" / 05'56" / 05'57" / 05'21" / 06'03" / 06'33" / 05'56" / 05'07" / 05'02" / 04'41" / 04'56" / 04'57" / 05'17" / 05'36" / 05'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+01'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'52") | 1000 / 6000 |
| 7 | | 05'56" (+01'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'55") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'33" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'07" | 00:47'28" |
| 9 | 05'02" | 00:52'30" |
| 10 | 04'41" | 00:57'11" |
| 11 | 04'56" | 01:02'07" |
| 12 | 04'57" | 01:07'04" |
| 13 | 05'17" | 01:12'21" |
| 14 | 05'36" | 01:17'57" |
| 15 | 05'42" | 01:23'39" |
| 15.0 | 04'49" | 01:23'48" |
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