10.2 km | 01:28:17 | 08:41/km日期: 2021-03-06 20:57 - 平均心率: 91 - 卡路里: 311 Cal - 平均步頻: 162
Pace: 12'20" / 09'56" / 10'03" / 08'43" / 06'27" / 08'38" / 06'57" / 08'57" / 06'42" / 08'09" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+05'54") | 1000 / 1000 |
2 | | 09'55" (+03'29") | 1000 / 2000 |
3 | | 10'03" (+03'37") | 1000 / 3000 |
4 | | 08'42" (+02'16") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 08'38" (+02'12") | 1000 / 6000 |
7 | | 06'56" (+00'30") | 1000 / 7000 |
8 | | 08'57" (+02'31") | 1000 / 8000 |
9 | | 06'42" (+00'16") | 1000 / 9000 |
10 | | 08'08" (+01'42") | 1000 / 10000 |
11 | | 08'57" (+02'31") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 301.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 09'56" | 00:22'16" |
3 | 10'03" | 00:32'19" |
4 | 08'43" | 00:41'02" |
5 | 06'27" | 00:47'29" |
6 | 08'38" | 00:56'07" |
7 | 06'57" | 01:03'04" |
8 | 08'57" | 01:12'01" |
9 | 06'42" | 01:18'43" |
10 | 08'09" | 01:26'52" |
10.2 | 08'54" | 01:28'17" |