20.1 km | 02:26:52 | 07:19/km日期: 2021-03-06 06:05 - 地點: 南崁溪 /桃林鐵路 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1083 Cal - 總步數: 22004 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'10" / 07'15" / 07'25" / 06'54" / 06'37" / 11'14" / 06'22" / 11'52" / 06'19" / 09'53" / 08'01" / 05'28" / 05'47" / 11'14" / 08'18" / 06'29" / 05'16" / 05'21" / 05'18" / 05'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'06") | 1000 / 1000 | 179 / 89 |
2 | | 07'07" (+02'02") | 1012 / 2012 | 151 / 92 |
3 | | 07'32" (+02'27") | 1000 / 3013 | 153 / 86 |
4 | | 06'53" (+01'48") | 1003 / 4016 | 165 / 87 |
5 | | 09'14" (+04'09") | 1000 / 5017 | 136 / 79 |
6 | | 08'35" (+03'30") | 1000 / 6017 | 140 / 83 |
7 | | 06'21" (+01'16") | 1000 / 7018 | 170 / 92 |
8 | | 11'54" (+06'49") | 1000 / 8018 | 103 / 81 |
9 | | 06'16" (+01'11") | 1002 / 9021 | 166 / 95 |
10 | | 09'57" (+04'52") | 1002 / 10023 | 120 / 83 |
11 | | 07'56" (+02'51") | 1001 / 11025 | 136 / 92 |
12 | | 05'27" (+00'22") | 1000 / 12026 | 185 / 98 |
13 | | 07'34" (+02'29") | 1002 / 13028 | 150 / 87 |
14 | | 10'06" (+05'01") | 1001 / 14030 | 113 / 86 |
15 | | 08'08" (+03'03") | 1002 / 15032 | 141 / 87 |
16 | | 06'04" (+00'59") | 1002 / 16034 | 168 / 97 |
17 | | 05'19" (+00'14") | 1002 / 17037 | 184 / 101 |
18 | | 05'17" (+00'12") | 1000 / 18038 | 184 / 102 |
19 | | 05'19" (+00'14") | 1003 / 19042 | 183 / 102 |
20 | | 05'05" | 1000 / 20042 | 184 / 106 |
21 | | 04'49" | 17 / 20059 | 192 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
117.62 km Nike FK 綠色 累積 :
402.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'15" | 00:13'25" |
3 | 07'25" | 00:20'50" |
4 | 06'54" | 00:27'44" |
5 | 06'37" | 00:34'21" |
6 | 11'14" | 00:45'35" |
7 | 06'22" | 00:51'57" |
8 | 11'52" | 01:03'49" |
9 | 06'19" | 01:10'08" |
10 | 09'53" | 01:20'01" |
11 | 08'01" | 01:28'02" |
12 | 05'28" | 01:33'30" |
13 | 05'47" | 01:39'17" |
14 | 11'14" | 01:50'31" |
15 | 08'18" | 01:58'49" |
16 | 06'29" | 02:05'18" |
17 | 05'16" | 02:10'34" |
18 | 05'21" | 02:15'55" |
19 | 05'18" | 02:21'13" |
20 | 05'09" | 02:26'22" |
20.1 | 08'16" | 02:26'52" |