14.9 km | 02:02:36 | 08:14/km日期: 2021-03-07 10:24 - 總爬升: 254 m - 平均心率: 120 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'33" / 06'22" / 06'08" / 06'44" / 05'48" / 09'16" / 06'08" / 05'57" / 06'06" / 26'26" / 22'17" / 01'14" / 01'11" / 01'34" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+05'22") | 1000 / 1000 |
| 2 | | 06'22" (+05'12") | 1000 / 2000 |
| 3 | | 06'07" (+04'57") | 1000 / 3000 |
| 4 | | 06'43" (+05'33") | 1000 / 4000 |
| 5 | | 05'48" (+04'38") | 1000 / 5000 |
| 6 | | 09'16" (+08'06") | 1000 / 6000 |
| 7 | | 06'07" (+04'57") | 1000 / 7000 |
| 8 | | 05'57" (+04'47") | 1000 / 8000 |
| 9 | | 06'05" (+04'55") | 1000 / 9000 |
| 10 | | 23'53" (+22'43") | 1000 / 10000 |
| 11 | | 24'49" (+23'39") | 1000 / 11000 |
| 12 | | 01'13" (+00'03") | 1000 / 12000 |
| 13 | | 01'10" | 1000 / 13000 |
| 14 | | 01'34" (+00'24") | 1000 / 14000 |
| 15 | | 12'13" (+11'03") | 889 / 14889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'44" | 00:25'47" |
| 5 | 05'48" | 00:31'35" |
| 6 | 09'16" | 00:40'51" |
| 7 | 06'08" | 00:46'59" |
| 8 | 05'57" | 00:52'56" |
| 9 | 06'06" | 00:59'02" |
| 10 | 26'26" | 01:25'28" |
| 11 | 22'17" | 01:47'45" |
| 12 | 01'14" | 01:48'59" |
| 13 | 01'11" | 01:50'10" |
| 14 | 01'34" | 01:51'44" |
| 14.9 | 12'13" | 02:02'37" |
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