21.5 km | 02:32:44 | 07:07/km日期: 2021-03-07 16:12 - 平均心率: 167 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'02" / 07'10" / 06'58" / 07'04" / 07'10" / 06'47" / 07'00" / 07'02" / 06'54" / 06'56" / 06'52" / 06'50" / 06'51" / 07'05" / 07'02" / 07'17" / 07'14" / 07'06" / 07'41" / 07'43" / 07'41" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'51" (+00'05") | 1000 / 13000 |
| 14 | | 07'04" (+00'18") | 1000 / 14000 |
| 15 | | 07'02" (+00'16") | 1000 / 15000 |
| 16 | | 07'17" (+00'31") | 1000 / 16000 |
| 17 | | 07'13" (+00'27") | 1000 / 17000 |
| 18 | | 07'04" (+00'18") | 1000 / 18000 |
| 19 | | 07'29" (+00'43") | 1000 / 19000 |
| 20 | | 07'42" (+00'56") | 1000 / 20000 |
| 21 | | 07'41" (+00'55") | 1000 / 21000 |
| 22 | | 08'06" (+01'20") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
114.04 km 
ASICS Gel-Kayano27 累積 :
760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'04" | 00:28'14" |
| 5 | 07'10" | 00:35'24" |
| 6 | 06'47" | 00:42'11" |
| 7 | 07'00" | 00:49'11" |
| 8 | 07'02" | 00:56'13" |
| 9 | 06'54" | 01:03'07" |
| 10 | 06'56" | 01:10'03" |
| 11 | 06'52" | 01:16'55" |
| 12 | 06'50" | 01:23'45" |
| 13 | 06'51" | 01:30'36" |
| 14 | 07'05" | 01:37'41" |
| 15 | 07'02" | 01:44'43" |
| 16 | 07'17" | 01:52'00" |
| 17 | 07'14" | 01:59'14" |
| 18 | 07'06" | 02:06'20" |
| 19 | 07'41" | 02:14'01" |
| 20 | 07'43" | 02:21'44" |
| 21 | 07'41" | 02:29'25" |
| 21.5 | 08'10" | 02:33'06" |
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