10.4 km | 00:53:39 | 05:08/km日期: 2015-01-24 16:40 - 平均心率: 57 - 卡路里: 820 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'05" / 05'06" / 05'09" / 05'08" / 05'08" / 05'05" / 05'08" / 05'12" / 05'17" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 243 / 243 |
| 2 | | 04'52" | 239 / 482 |
| 3 | | 05'13" (+00'21") | 239 / 721 |
| 4 | | 05'05" (+00'13") | 248 / 970 |
| 5 | | 05'04" (+00'12") | 242 / 1213 |
| 6 | | 05'06" (+00'14") | 244 / 1457 |
| 7 | | 05'07" (+00'15") | 237 / 1695 |
| 8 | | 05'04" (+00'12") | 246 / 1941 |
| 9 | | 05'05" (+00'13") | 235 / 2177 |
| 10 | | 05'01" (+00'09") | 245 / 2422 |
| 11 | | 05'10" (+00'18") | 247 / 2670 |
| 12 | | 05'16" (+00'24") | 233 / 2904 |
| 13 | | 05'09" (+00'17") | 242 / 3146 |
| 14 | | 05'03" (+00'11") | 250 / 3397 |
| 15 | | 05'08" (+00'16") | 242 / 3640 |
| 16 | | 05'10" (+00'18") | 235 / 3875 |
| 17 | | 05'09" (+00'17") | 245 / 4120 |
| 18 | | 05'08" (+00'16") | 239 / 4360 |
| 19 | | 05'01" (+00'09") | 239 / 4599 |
| 20 | | 05'10" (+00'18") | 254 / 4854 |
| 21 | | 05'06" (+00'14") | 235 / 5089 |
| 22 | | 05'06" (+00'14") | 244 / 5333 |
| 23 | | 05'01" (+00'09") | 235 / 5569 |
| 24 | | 05'08" (+00'16") | 243 / 5812 |
| 25 | | 05'05" (+00'13") | 248 / 6061 |
| 26 | | 05'12" (+00'20") | 242 / 6304 |
| 27 | | 05'10" (+00'18") | 238 / 6542 |
| 28 | | 05'09" (+00'17") | 245 / 6788 |
| 29 | | 05'00" (+00'08") | 239 / 7027 |
| 30 | | 04'58" (+00'06") | 244 / 7272 |
| 31 | | 05'06" (+00'14") | 238 / 7510 |
| 32 | | 05'22" (+00'30") | 238 / 7749 |
| 33 | | 05'17" (+00'25") | 248 / 7998 |
| 34 | | 05'22" (+00'30") | 245 / 8243 |
| 35 | | 05'18" (+00'26") | 235 / 8478 |
| 36 | | 05'12" (+00'20") | 243 / 8721 |
| 37 | | 05'12" (+00'20") | 239 / 8961 |
| 38 | | 05'17" (+00'25") | 252 / 9214 |
| 39 | | 05'07" (+00'15") | 230 / 9444 |
| 40 | | 05'02" (+00'10") | 254 / 9699 |
| 41 | | 05'10" (+00'18") | 241 / 9940 |
| 42 | | 05'10" (+00'18") | 234 / 10175 |
| 43 | | 04'52" | 246 / 10421 |
| 44 | | 06'48" (+01'56") | 17 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
78.30 km 
SKECHERS GOrun 53500RDGY 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'12" | 00:41'01" |
| 9 | 05'17" | 00:46'18" |
| 10 | 05'09" | 00:51'27" |
| 10.4 | 05'00" | 00:53'39" |
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