26.3 km | 03:34:15 | 08:08/km日期: 2021-03-06 06:30 - 總爬升: 397 m - 卡路里: 1422 Cal - 總步數: 34232 - 平均步頻: 159 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'41" / 10'15" / 07'57" / 06'38" / 06'32" / 07'39" / 13'19" / 07'37" / 06'15" / 07'41" / 06'12" / 06'51" / 19'29" / 05'17" / 05'05" / 05'56" / 07'24" / 07'21" / 16'49" / 06'55" / 06'14" / 06'11" / 07'55" / 06'04" / 08'41" / 06'04" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'11") | 1003 / 1003 | 157 / 77 |
2 | | 10'02" (+05'02") | 1002 / 2005 | 142 / 69 |
3 | | 08'00" (+03'00") | 1004 / 3010 | 165 / 75 |
4 | | 06'29" (+01'29") | 1004 / 4015 | 178 / 86 |
5 | | 06'30" (+01'30") | 1006 / 5021 | 175 / 87 |
6 | | 07'36" (+02'36") | 1003 / 6025 | 170 / 77 |
7 | | 13'15" (+08'15") | 1009 / 7034 | 134 / 55 |
8 | | 07'33" (+02'33") | 1003 / 8038 | 158 / 83 |
9 | | 06'11" (+01'11") | 1002 / 9040 | 176 / 91 |
10 | | 07'42" (+02'42") | 1001 / 10042 | 149 / 87 |
11 | | 06'10" (+01'10") | 1006 / 11048 | 178 / 90 |
12 | | 13'32" (+08'32") | 1004 / 12053 | 112 / 65 |
13 | | 12'44" (+07'44") | 1001 / 13054 | 185 / 42 |
14 | | 05'10" (+00'10") | 1007 / 14061 | 184 / 104 |
15 | | 05'00" | 1003 / 15065 | 182 / 109 |
16 | | 05'59" (+00'59") | 1007 / 16072 | 165 / 100 |
17 | | 07'21" (+02'21") | 1008 / 17080 | 165 / 82 |
18 | | 07'22" (+02'22") | 1000 / 18081 | 169 / 80 |
19 | | 16'43" (+11'43") | 1006 / 19087 | 118 / 50 |
20 | | 06'54" (+01'54") | 1007 / 20094 | 186 / 77 |
21 | | 06'08" (+01'08") | 1008 / 21102 | 180 / 90 |
22 | | 06'07" (+01'07") | 1002 / 22105 | 184 / 88 |
23 | | 07'56" (+02'56") | 1003 / 23108 | 160 / 78 |
24 | | 06'02" (+01'02") | 1001 / 24110 | 181 / 91 |
25 | | 08'40" (+03'40") | 1003 / 25113 | 145 / 79 |
26 | | 05'59" (+00'59") | 1004 / 26118 | 183 / 90 |
27 | | 11'11" (+06'11") | 344 / 26462 | 172 / 51 |
3月累積里程 :
100.30 km NIKE NEXT 累積 :
93.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 10'15" | 00:17'56" |
3 | 07'57" | 00:25'53" |
4 | 06'38" | 00:32'31" |
5 | 06'32" | 00:39'03" |
6 | 07'39" | 00:46'42" |
7 | 13'19" | 01:00'01" |
8 | 07'37" | 01:07'38" |
9 | 06'15" | 01:13'53" |
10 | 07'41" | 01:21'34" |
11 | 06'12" | 01:27'46" |
12 | 06'51" | 01:34'37" |
13 | 19'29" | 01:54'06" |
14 | 05'17" | 01:59'23" |
15 | 05'05" | 02:04'28" |
16 | 05'56" | 02:10'24" |
17 | 07'24" | 02:17'48" |
18 | 07'21" | 02:25'09" |
19 | 16'49" | 02:41'58" |
20 | 06'55" | 02:48'53" |
21 | 06'14" | 02:55'07" |
22 | 06'11" | 03:01'18" |
23 | 07'55" | 03:09'13" |
24 | 06'04" | 03:15'17" |
25 | 08'41" | 03:23'58" |
26 | 06'04" | 03:30'02" |
26.3 | 12'15" | 03:34'15" |