22.2 km | 02:41:20 | 07:15/km日期: 2021-03-06 06:49 - 總爬升: 557 m - 平均心率: 142 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'19" / 07'24" / 05'37" / 07'50" / 07'27" / 07'57" / 09'25" / 09'00" / 08'42" / 08'05" / 08'15" / 11'30" / 11'25" / 07'09" / 08'13" / 06'00" / 05'15" / 05'23" / 05'25" / 06'02" / 06'01" / 10'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 07'23" (+02'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 07'49" (+02'34") | 1000 / 4000 |
| 5 | | 07'27" (+02'12") | 1000 / 5000 |
| 6 | | 07'57" (+02'42") | 1000 / 6000 |
| 7 | | 09'24" (+04'09") | 1000 / 7000 |
| 8 | | 08'59" (+03'44") | 1000 / 8000 |
| 9 | | 08'19" (+03'04") | 1000 / 9000 |
| 10 | | 07'17" (+02'02") | 1000 / 10000 |
| 11 | | 08'14" (+02'59") | 1000 / 11000 |
| 12 | | 07'45" (+02'30") | 1000 / 12000 |
| 13 | | 09'25" (+04'10") | 1000 / 13000 |
| 14 | | 07'09" (+01'54") | 1000 / 14000 |
| 15 | | 08'11" (+02'56") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 06'01" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'46") | 1000 / 21000 |
| 22 | | 06'56" (+01'41") | 1000 / 22000 |
| 23 | | 08'44" (+03'29") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 05'37" | 00:20'20" |
| 4 | 07'50" | 00:28'10" |
| 5 | 07'27" | 00:35'37" |
| 6 | 07'57" | 00:43'34" |
| 7 | 09'25" | 00:52'59" |
| 8 | 09'00" | 01:01'59" |
| 9 | 08'42" | 01:10'41" |
| 10 | 08'05" | 01:18'46" |
| 11 | 08'15" | 01:27'01" |
| 12 | 11'30" | 01:38'31" |
| 13 | 11'25" | 01:49'56" |
| 14 | 07'09" | 01:57'05" |
| 15 | 08'13" | 02:05'18" |
| 16 | 06'00" | 02:11'18" |
| 17 | 05'15" | 02:16'33" |
| 18 | 05'23" | 02:21'56" |
| 19 | 05'25" | 02:27'21" |
| 20 | 06'02" | 02:33'23" |
| 21 | 06'01" | 02:39'24" |
| 22 | 10'06" | 02:49'30" |
| 22.2 | 09'05" | 02:51'29" |
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