12.3 km | 01:13:45 | 05:58/km日期: 2021-03-07 15:26 - 總爬升: 129 m - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'26" / 06'01" / 06'07" / 06'01" / 06'01" / 05'54" / 05'56" / 05'53" / 05'56" / 05'50" / 05'50" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
160.58 km 
Mizuno WAVE AERO 16 WIDE 累積 :
1139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'56" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 05'56" | 00:54'15" |
| 10 | 05'50" | 01:00'05" |
| 11 | 05'50" | 01:05'55" |
| 12 | 05'53" | 01:11'48" |
| 12.3 | 05'39" | 01:13'46" |
展開計圈分析
留言 
