15.9 km | 01:20:38 | 05:04/km日期: 2021-03-05 18:20 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'01" / 08'11" / 06'12" / 05'39" / 06'20" / 05'21" / 04'54" / 05'54" / 05'40" / 05'26" / 06'37" / 05'29" / 06'18" / 06'51" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'41") | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'18") | 1000 / 3000 |
4 | | 05'00" (+00'08") | 1000 / 4000 |
5 | | 05'01" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'54" (+00'02") | 1000 / 7000 |
8 | | 05'05" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'21") | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 1000 / 11000 |
12 | | 04'55" (+00'03") | 1000 / 12000 |
13 | | 05'06" (+00'14") | 1000 / 13000 |
14 | | 05'09" (+00'17") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 04'41" | 875 / 15875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
362.70 km 母子鱷魚 一代 累積 :
544.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'11" | 00:16'12" |
3 | 06'12" | 00:22'24" |
4 | 05'39" | 00:28'03" |
5 | 06'20" | 00:34'23" |
6 | 05'21" | 00:39'44" |
7 | 04'54" | 00:44'38" |
8 | 05'54" | 00:50'32" |
9 | 05'40" | 00:56'12" |
10 | 05'26" | 01:01'38" |
11 | 06'37" | 01:08'15" |
12 | 05'29" | 01:13'44" |
13 | 06'18" | 01:20'02" |
14 | 06'51" | 01:26'53" |
15 | 06'03" | 01:32'56" |
15.9 | 06'12" | 01:38'22" |