10.7 km | 01:09:36 | 06:29/km日期: 2021-03-04 20:23 - 地點: 海科大 - 卡路里: 579 Cal - 總步數: 12392 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'37" / 06'24" / 06'41" / 06'50" / 06'44" / 06'39" / 06'37" / 06'36" / 06'24" / 06'20" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1002 / 1002 | 183 / 95 |
2 | | 06'21" (+00'40") | 1005 / 2008 | 180 / 86 |
3 | | 06'39" (+00'58") | 1001 / 3009 | 178 / 84 |
4 | | 06'49" (+01'08") | 1002 / 4012 | 178 / 82 |
5 | | 06'43" (+01'02") | 1000 / 5013 | 176 / 84 |
6 | | 06'37" (+00'56") | 1004 / 6017 | 176 / 85 |
7 | | 06'36" (+00'55") | 1000 / 7018 | 177 / 85 |
8 | | 06'35" (+00'54") | 1001 / 8020 | 175 / 86 |
9 | | 06'24" (+00'43") | 1007 / 9027 | 176 / 88 |
10 | | 06'17" (+00'36") | 1004 / 10032 | 177 / 89 |
11 | | 06'21" (+00'40") | 726 / 10758 | 176 / 89 |
3月累積里程 :
180.79 km 母子鱷魚拖舒壓鞋 綠色 累積 :
433.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'24" | 00:12'01" |
3 | 06'41" | 00:18'42" |
4 | 06'50" | 00:25'32" |
5 | 06'44" | 00:32'16" |
6 | 06'39" | 00:38'55" |
7 | 06'37" | 00:45'32" |
8 | 06'36" | 00:52'08" |
9 | 06'24" | 00:58'32" |
10 | 06'20" | 01:04'52" |
10.7 | 06'31" | 01:09'36" |