23.3 km | 02:40:38 | 06:52/km日期: 2021-03-06 06:38 - 總爬升: 334 m - 平均心率: 124 - 卡路里: 1579 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'11" / 10'47" / 10'03" / 15'02" / 06'50" / 13'46" / 06'46" / 06'39" / 19'10" / 07'05" / 06'50" / 16'12" / 06'43" / 05'38" / 17'56" / 07'05" / 19'40" / 09'15" / 06'15" / 15'38" / 06'41" / 07'35" / 07'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 1000 / 1000 |
| 2 | | 07'35" (+01'57") | 1000 / 2000 |
| 3 | | 08'12" (+02'34") | 1000 / 3000 |
| 4 | | 07'40" (+02'02") | 1000 / 4000 |
| 5 | | 06'49" (+01'11") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 06'38" (+01'00") | 1000 / 8000 |
| 9 | | 06'57" (+01'19") | 1000 / 9000 |
| 10 | | 07'04" (+01'26") | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 07'04" (+01'26") | 1000 / 16000 |
| 17 | | 07'24" (+01'46") | 1000 / 17000 |
| 18 | | 06'40" (+01'02") | 1000 / 18000 |
| 19 | | 06'15" (+00'37") | 1000 / 19000 |
| 20 | | 06'38" (+01'00") | 1000 / 20000 |
| 21 | | 06'40" (+01'02") | 1000 / 21000 |
| 22 | | 07'34" (+01'56") | 1000 / 22000 |
| 23 | | 07'03" (+01'25") | 1000 / 23000 |
| 24 | | 04'55" | 339 / 23339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
170.53 km 
NIKE TEMPO NEXT% 🌈 累積 :
607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'47" | 00:17'58" |
| 3 | 10'03" | 00:28'01" |
| 4 | 15'02" | 00:43'03" |
| 5 | 06'50" | 00:49'53" |
| 6 | 13'46" | 01:03'39" |
| 7 | 06'46" | 01:10'25" |
| 8 | 06'39" | 01:17'04" |
| 9 | 19'10" | 01:36'14" |
| 10 | 07'05" | 01:43'19" |
| 11 | 06'50" | 01:50'09" |
| 12 | 16'12" | 02:06'21" |
| 13 | 06'43" | 02:13'04" |
| 14 | 05'38" | 02:18'42" |
| 15 | 17'56" | 02:36'38" |
| 16 | 07'05" | 02:43'43" |
| 17 | 19'40" | 03:03'23" |
| 18 | 09'15" | 03:12'38" |
| 19 | 06'15" | 03:18'53" |
| 20 | 15'38" | 03:34'31" |
| 21 | 06'41" | 03:41'12" |
| 22 | 07'35" | 03:48'47" |
| 23 | 07'03" | 03:55'50" |
| 23.3 | 04'57" | 03:57'31" |
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