4.4 km | 00:36:11 | 08:11/km日期: 2021-03-05 20:14 - 平均心率: 130 - 卡路里: 319 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 08'34" / 08'38" / 08'03" / 07'55" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'47") | 168 / 168 |
2 | | 08'56" (+02'20") | 152 / 321 |
3 | | 08'50" (+02'14") | 164 / 485 |
4 | | 08'07" (+01'31") | 163 / 649 |
5 | | 08'28" (+01'52") | 163 / 812 |
6 | | 08'23" (+01'47") | 178 / 991 |
7 | | 08'06" (+01'30") | 176 / 1168 |
8 | | 08'27" (+01'51") | 173 / 1341 |
9 | | 08'48" (+02'12") | 162 / 1504 |
10 | | 09'08" (+02'32") | 160 / 1664 |
11 | | 08'56" (+02'20") | 156 / 1821 |
12 | | 08'09" (+01'33") | 167 / 1988 |
13 | | 08'12" (+01'36") | 162 / 2151 |
14 | | 08'07" (+01'31") | 174 / 2325 |
15 | | 08'20" (+01'44") | 169 / 2495 |
16 | | 07'48" (+01'12") | 177 / 2672 |
17 | | 07'49" (+01'13") | 176 / 2849 |
18 | | 08'00" (+01'24") | 172 / 3022 |
19 | | 08'09" (+01'33") | 167 / 3189 |
20 | | 07'48" (+01'12") | 174 / 3364 |
21 | | 08'03" (+01'27") | 169 / 3534 |
22 | | 07'40" (+01'04") | 171 / 3705 |
23 | | 08'15" (+01'39") | 167 / 3873 |
24 | | 08'04" (+01'28") | 169 / 4042 |
25 | | 07'43" (+01'07") | 168 / 4211 |
26 | | 06'36" | 179 / 4390 |
27 | | 06'38" (+00'02") | 31 / 4421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'38" | 00:17'12" |
3 | 08'03" | 00:25'15" |
4 | 07'55" | 00:33'10" |
4.4 | 07'09" | 00:36'11" |