10.1 km | 00:57:28 | 05:40/km日期: 2015-01-22 06:46 - 總爬升: 145 m - 卡路里: 675 Cal - 總步數: 9922 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 75%
Pace: 05'52" / 06'07" / 05'36" / 05'35" / 05'37" / 05'28" / 05'32" / 05'18" / 05'17" / 04'58" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'51") | 1001 / 1001 | 182 / 92 |
2 | | 06'23" (+01'18") | 1013 / 2014 | 160 / 97 |
3 | | 05'45" (+00'40") | 996 / 3011 | 177 / 97 |
4 | | 05'36" (+00'31") | 996 / 4008 | 178 / 99 |
5 | | 05'43" (+00'38") | 993 / 5001 | 169 / 103 |
6 | | 05'43" (+00'38") | 999 / 6001 | 173 / 100 |
7 | | 05'42" (+00'37") | 1000 / 7002 | 168 / 103 |
8 | | 05'25" (+00'20") | 1004 / 8007 | 172 / 106 |
9 | | 05'25" (+00'20") | 996 / 9003 | 170 / 108 |
10 | | 05'05" | 1003 / 10007 | 171 / 114 |
11 | | 04'56" | 131 / 10138 | 181 / 111 |
1月累積里程 : 133.41 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'07" | 00:11'59" |
3 | 05'36" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'37" | 00:28'47" |
6 | 05'28" | 00:34'15" |
7 | 05'32" | 00:39'47" |
8 | 05'18" | 00:45'05" |
9 | 05'17" | 00:50'22" |
10 | 04'58" | 00:55'20" |
10.1 | 15'20" | 00:57'28" |