26.0 km | 03:14:37 | 07:29/km日期: 2021-03-07 06:40 - 平均心率: 152 - 卡路里: 2023 Cal - 平均步頻: 166
Pace: 06'52" / 07'01" / 06'58" / 06'48" / 06'41" / 06'21" / 07'02" / 06'39" / 06'33" / 10'01" / 07'09" / 07'03" / 07'00" / 06'55" / 06'50" / 07'04" / 07'07" / 07'29" / 09'17" / 07'32" / 07'32" / 07'13" / 07'28" / 09'52" / 08'22" / 09'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 10'01" (+03'40") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 07'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'54" (+00'33") | 1000 / 14000 |
| 15 | | 06'49" (+00'28") | 1000 / 15000 |
| 16 | | 07'04" (+00'43") | 1000 / 16000 |
| 17 | | 07'06" (+00'45") | 1000 / 17000 |
| 18 | | 07'28" (+01'07") | 1000 / 18000 |
| 19 | | 09'15" (+02'54") | 1000 / 19000 |
| 20 | | 07'34" (+01'13") | 1000 / 20000 |
| 21 | | 07'31" (+01'10") | 1000 / 21000 |
| 22 | | 07'12" (+00'51") | 1000 / 22000 |
| 23 | | 07'28" (+01'07") | 1000 / 23000 |
| 24 | | 09'52" (+03'31") | 1000 / 24000 |
| 25 | | 08'22" (+02'01") | 1000 / 25000 |
| 26 | | 09'47" (+03'26") | 1000 / 26000 |
| 27 | | 10'12" (+03'51") | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 06'21" | 00:40'41" |
| 7 | 07'02" | 00:47'43" |
| 8 | 06'39" | 00:54'22" |
| 9 | 06'33" | 01:00'55" |
| 10 | 10'01" | 01:10'56" |
| 11 | 07'09" | 01:18'05" |
| 12 | 07'03" | 01:25'08" |
| 13 | 07'00" | 01:32'08" |
| 14 | 06'55" | 01:39'03" |
| 15 | 06'50" | 01:45'53" |
| 16 | 07'04" | 01:52'57" |
| 17 | 07'07" | 02:00'04" |
| 18 | 07'29" | 02:07'33" |
| 19 | 09'17" | 02:16'50" |
| 20 | 07'32" | 02:24'22" |
| 21 | 07'32" | 02:31'54" |
| 22 | 07'13" | 02:39'07" |
| 23 | 07'28" | 02:46'35" |
| 24 | 09'52" | 02:56'27" |
| 25 | 08'22" | 03:04'49" |
| 26 | 09'48" | 03:14'37" |
| 26.0 | 16'01" | 03:14'39" |
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