18.0 km | 02:22:31 | 07:54/km日期: 2021-03-06 05:54 - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 07'27" / 07'21" / 06'45" / 07'36" / 07'09" / 08'40" / 07'31" / 07'38" / 07'48" / 11'59" / 06'04" / 09'11" / 07'58" / 06'18" / 07'07" / 10'09" / 16'46" / 06'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'23") | 1000 / 1000 |
2 | | 07'21" (+01'18") | 1000 / 2000 |
3 | | 06'44" (+00'41") | 1000 / 3000 |
4 | | 07'36" (+01'33") | 1000 / 4000 |
5 | | 07'09" (+01'06") | 1000 / 5000 |
6 | | 08'39" (+02'36") | 1000 / 6000 |
7 | | 07'30" (+01'27") | 1000 / 7000 |
8 | | 07'38" (+01'35") | 1000 / 8000 |
9 | | 07'47" (+01'44") | 1000 / 9000 |
10 | | 11'58" (+05'55") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 09'10" (+03'07") | 1000 / 12000 |
13 | | 07'58" (+01'55") | 1000 / 13000 |
14 | | 06'17" (+00'14") | 1000 / 14000 |
15 | | 07'06" (+01'03") | 1000 / 15000 |
16 | | 10'08" (+04'05") | 1000 / 16000 |
17 | | 09'38" (+03'35") | 1000 / 17000 |
18 | | 06'06" (+00'03") | 1000 / 18000 |
19 | | 06'49" (+00'46") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'21" | 00:14'48" |
3 | 06'45" | 00:21'33" |
4 | 07'36" | 00:29'09" |
5 | 07'09" | 00:36'18" |
6 | 08'40" | 00:44'58" |
7 | 07'31" | 00:52'29" |
8 | 07'38" | 01:00'07" |
9 | 07'48" | 01:07'55" |
10 | 11'59" | 01:19'54" |
11 | 06'04" | 01:25'58" |
12 | 09'11" | 01:35'09" |
13 | 07'58" | 01:43'07" |
14 | 06'18" | 01:49'25" |
15 | 07'07" | 01:56'32" |
16 | 10'09" | 02:06'41" |
17 | 16'46" | 02:23'27" |
18 | 06'07" | 02:29'34" |
18.0 | 06'20" | 02:29'39" |