10.0 km | 00:55:47 | 05:34/km日期: 2021-03-04 18:51 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'26" / 05'29" / 05'24" / 05'31" / 05'43" / 05'37" / 05'40" / 05'49" / 05'29" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 03'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'43" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'40" | 00:38'50" |
| 8 | 05'49" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 10.0 | 04'06" | 00:55'44" |
留言 
展開計圈分析
