恭喜完成了第 20 馬
54.0 km | --:--:-- | --:-- | 第20馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'12" (+03'06") | 01:18'57" (+00'29") |
| 00:41'45" (+07'39") |
| 00:44'16" (+10'10") | 01:18'28" |
| 00:34'12" (+00'06") |
| 00:34'06" | 01:21'41" (+03'13") |
| 00:47'35" (+13'29") |
| 00:41'26" (+07'20") | 01:35'09" (+16'41") |
| 00:53'43" (+19'37") |
| 00:44'08" (+10'02") | 01:22'06" (+03'38") |
| 00:37'58" (+03'52") |
|
日期: 2013-04-14 05:16 - 總爬升: 1436 m - 天氣: 下大雨 - 卡路里: 3159 Cal - 溫度: 17°C - 濕度: 97%
最後幾公里, 左腳板有點痛 最後幾公里, 左腳板有點痛
4月累積里程 :
138.05 km 
Columbia Montrail 累積 :
740.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'01" | 00:14'46" |
| 3 | 07'35" | 00:22'21" |
| 4 | 07'13" | 00:29'34" |
| 5 | 07'38" | 00:37'12" |
| 6 | 08'13" | 00:45'25" |
| 7 | 07'39" | 00:53'04" |
| 8 | 07'47" | 01:00'51" |
| 9 | 09'08" | 01:09'59" |
| 10 | 08'58" | 01:18'57" |
| 11 | 08'39" | 01:27'36" |
| 12 | 09'08" | 01:36'44" |
| 13 | 08'35" | 01:45'19" |
| 14 | 11'11" | 01:56'30" |
| 15 | 06'43" | 02:03'13" |
| 16 | 06'34" | 02:09'47" |
| 17 | 06'11" | 02:15'58" |
| 18 | 07'54" | 02:23'52" |
| 19 | 06'40" | 02:30'32" |
| 20 | 06'53" | 02:37'25" |
| 21 | 06'13" | 02:43'38" |
| 22 | 07'23" | 02:51'01" |
| 23 | 06'40" | 02:57'41" |
| 24 | 06'47" | 03:04'28" |
| 25 | 07'03" | 03:11'31" |
| 26 | 07'14" | 03:18'45" |
| 27 | 15'14" | 03:33'59" |
| 28 | 07'58" | 03:41'57" |
| 29 | 07'34" | 03:49'31" |
| 30 | 09'35" | 03:59'06" |
| 31 | 07'50" | 04:06'56" |
| 32 | 09'44" | 04:16'40" |
| 33 | 09'43" | 04:26'23" |
| 34 | 07'04" | 04:33'27" |
| 35 | 07'05" | 04:40'32" |
| 36 | 13'01" | 04:53'33" |
| 37 | 10'05" | 05:03'38" |
| 38 | 10'52" | 05:14'30" |
| 39 | 09'21" | 05:23'51" |
| 40 | 10'24" | 05:34'15" |
| 41 | 14'17" | 05:48'32" |
| 42 | 07'17" | 05:55'49" |
| 43 | 06'47" | 06:02'36" |
| 44 | 06'28" | 06:09'04" |
| 45 | 09'19" | 06:18'23" |
| 46 | 06'52" | 06:25'15" |
| 47 | 07'58" | 06:33'13" |
| 48 | 06'33" | 06:39'46" |
| 49 | 06'08" | 06:45'54" |
| 50 | 10'27" | 06:56'21" |
| 51 | 07'53" | 07:04'14" |
| 52 | 06'48" | 07:11'02" |
| 53 | 07'32" | 07:18'34" |
| 53.8 | 10'23" | 07:26'30" |
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