7.9 km | 00:42:45 | 05:24/km日期: 2021-03-05 20:27 - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'04" / 05'46" / 05'14" / 05'27" / 05'09" / 05'34" / 06'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 05'19" (+01'02") | 739 / 1739 |
| 3 | | 10'38" (+06'21") | 79 / 1819 |
| 4 | | 07'50" (+03'33") | 63 / 1882 |
| 5 | | 04'17" | 116 / 1999 |
| 6 | | 05'02" (+00'45") | 99 / 2098 |
| 7 | | 05'01" (+00'44") | 99 / 2197 |
| 8 | | 04'55" (+00'38") | 101 / 2299 |
| 9 | | 05'02" (+00'45") | 99 / 2398 |
| 10 | | 05'13" (+00'56") | 95 / 2494 |
| 11 | | 05'03" (+00'46") | 98 / 2593 |
| 12 | | 05'24" (+01'07") | 232 / 2825 |
| 13 | | 05'42" (+01'25") | 87 / 2913 |
| 14 | | 05'19" (+01'02") | 93 / 3007 |
| 15 | | 04'58" (+00'41") | 100 / 3107 |
| 16 | | 05'10" (+00'53") | 96 / 3204 |
| 17 | | 05'30" (+01'13") | 1000 / 4204 |
| 18 | | 05'05" (+00'48") | 881 / 5085 |
| 19 | | 05'24" (+01'07") | 1000 / 6085 |
| 20 | | 05'02" (+00'45") | 1000 / 7085 |
| 21 | | 05'09" (+00'52") | 817 / 7903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
111.69 km 
ASICS GEL-CUMULUS 22 Lite-show 累積 :
2256.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'09" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 06'45" | 00:39'59" |
| 7.9 | 05'53" | 00:45'18" |
展開計圈分析
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