12.2 km | 01:15:28 | 06:10/km日期: 2021-03-04 19:45 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'23" / 06'01" / 05'46" / 05'58" / 05'48" / 06'03" / 05'53" / 05'50" / 05'32" / 21'00" / 00'01" / 00'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'53") | 1000 / 1000 |
2 | | 06'00" (+00'32") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'30") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 07'02" (+01'34") | 1000 / 10000 |
11 | | 07'09" (+01'41") | 1000 / 11000 |
12 | | 06'47" (+01'19") | 1000 / 12000 |
13 | | 05'48" (+00'20") | 233 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
301.51 km 母子鱷 阿拖3 白 累積 :
1757.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'46" | 00:18'10" |
4 | 05'58" | 00:24'08" |
5 | 05'48" | 00:29'56" |
6 | 06'03" | 00:35'59" |
7 | 05'53" | 00:41'52" |
8 | 05'50" | 00:47'42" |
9 | 05'32" | 00:53'14" |
10 | 21'00" | 01:14'14" |
11 | 00'01" | 01:14'15" |
12 | 00'07" | 01:14'22" |
12.2 | 04'51" | 01:15'30" |