10.8 km | 00:57:26 | 05:19/km日期: 2021-03-04 07:39 - 平均心率: 145 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 05'26" / 05'35" / 04'55" / 04'46" / 05'53" / 04'55" / 05'35" / 04'48" / 06'10" / 05'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'34" (+00'51") | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'45" (+00'02") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 63 / 4063 |
6 | | 10'56" (+06'13") | 182 / 4246 |
7 | | 04'43" | 1000 / 5246 |
8 | | 04'46" (+00'03") | 1000 / 6246 |
9 | | 05'08" (+00'25") | 95 / 6342 |
10 | | 09'09" (+04'26") | 218 / 6561 |
11 | | 04'44" (+00'01") | 1000 / 7561 |
12 | | 04'46" (+00'03") | 1000 / 8561 |
13 | | 04'49" (+00'06") | 98 / 8659 |
14 | | 15'39" (+10'56") | 127 / 8787 |
15 | | 05'02" (+00'19") | 1000 / 9787 |
16 | | 05'22" (+00'39") | 1000 / 10787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 186.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 04'55" | 00:15'56" |
4 | 04'46" | 00:20'42" |
5 | 05'53" | 00:26'35" |
6 | 04'55" | 00:31'30" |
7 | 05'35" | 00:37'05" |
8 | 04'48" | 00:41'53" |
9 | 06'10" | 00:48'03" |
10 | 05'11" | 00:53'14" |
10.8 | 05'20" | 00:57'26" |