10.4 km | 01:09:16 | 06:39/km日期: 2021-03-04 17:10 - 平均心率: 129 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'21" / 06'56" / 06'50" / 06'42" / 07'55" / 06'26" / 07'22" / 06'20" / 06'04" / 09'02" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'23") | 1000 / 1000 |
2 | | 06'56" (+00'52") | 1000 / 2000 |
3 | | 06'50" (+00'46") | 1000 / 3000 |
4 | | 06'42" (+00'38") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'26" (+00'22") | 1000 / 6000 |
7 | | 06'40" (+00'36") | 1000 / 7000 |
8 | | 06'19" (+00'15") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'07" (+00'03") | 1000 / 10000 |
11 | | 07'36" (+01'32") | 402 / 10402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.57 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'56" | 00:14'17" |
3 | 06'50" | 00:21'07" |
4 | 06'42" | 00:27'49" |
5 | 07'55" | 00:35'44" |
6 | 06'26" | 00:42'10" |
7 | 07'22" | 00:49'32" |
8 | 06'20" | 00:55'52" |
9 | 06'04" | 01:01'56" |
10 | 09'02" | 01:10'58" |
10.4 | 08'09" | 01:14'15" |