20.4 km | 02:00:43 | 05:55/km日期: 2015-01-20 16:30 - 地點: 大C國中 - 天氣: 好 - 卡路里: 1983 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'14" / 05'54" / 05'54" / 06'02" / 05'55" / 06'04" / 06'10" / 06'09" / 06'03" / 06'44" / 05'28" / 05'36" / 05'34" / 05'40" / 05'40" / 05'32" / 05'45" / 05'46" / 05'42" / 05'40" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'26") | 233 / 233 |
2 | | 06'10" (+00'49") | 248 / 481 |
3 | | 06'03" (+00'42") | 264 / 745 |
4 | | 05'56" (+00'35") | 255 / 1000 |
5 | | 05'53" (+00'32") | 257 / 1257 |
6 | | 05'54" (+00'33") | 251 / 1508 |
7 | | 05'45" (+00'24") | 263 / 1772 |
8 | | 05'55" (+00'34") | 259 / 2031 |
9 | | 05'51" (+00'30") | 258 / 2290 |
10 | | 05'56" (+00'35") | 258 / 2548 |
11 | | 06'00" (+00'39") | 254 / 2803 |
12 | | 05'55" (+00'34") | 253 / 3056 |
13 | | 05'53" (+00'32") | 260 / 3316 |
14 | | 06'03" (+00'42") | 250 / 3567 |
15 | | 06'03" (+00'42") | 258 / 3825 |
16 | | 05'59" (+00'38") | 258 / 4084 |
17 | | 05'55" (+00'34") | 255 / 4339 |
18 | | 05'55" (+00'34") | 258 / 4598 |
19 | | 05'45" (+00'24") | 268 / 4867 |
20 | | 06'05" (+00'44") | 251 / 5119 |
21 | | 06'06" (+00'45") | 256 / 5376 |
22 | | 05'59" (+00'38") | 253 / 5629 |
23 | | 06'03" (+00'42") | 255 / 5884 |
24 | | 06'05" (+00'44") | 257 / 6142 |
25 | | 06'12" (+00'51") | 257 / 6399 |
26 | | 06'15" (+00'54") | 252 / 6652 |
27 | | 06'13" (+00'52") | 256 / 6908 |
28 | | 06'16" (+00'55") | 252 / 7161 |
29 | | 06'15" (+00'54") | 253 / 7414 |
30 | | 06'03" (+00'42") | 252 / 7667 |
31 | | 05'57" (+00'36") | 257 / 7924 |
32 | | 06'01" (+00'40") | 257 / 8181 |
33 | | 06'05" (+00'44") | 248 / 8430 |
34 | | 06'05" (+00'44") | 259 / 8690 |
35 | | 05'58" (+00'37") | 253 / 8943 |
36 | | 05'55" (+00'34") | 250 / 9194 |
37 | | 05'55" (+00'34") | 255 / 9450 |
38 | | 07'55" (+02'34") | 311 / 9761 |
39 | | 06'36" (+01'15") | 267 / 10029 |
40 | | 05'27" (+00'06") | 247 / 10276 |
41 | | 05'25" (+00'04") | 264 / 10541 |
42 | | 05'27" (+00'06") | 256 / 10798 |
43 | | 05'30" (+00'09") | 247 / 11045 |
44 | | 05'37" (+00'16") | 257 / 11303 |
45 | | 05'34" (+00'13") | 251 / 11554 |
46 | | 05'39" (+00'18") | 250 / 11805 |
47 | | 05'34" (+00'13") | 254 / 12059 |
48 | | 05'37" (+00'16") | 255 / 12314 |
49 | | 05'36" (+00'15") | 252 / 12567 |
50 | | 05'32" (+00'11") | 255 / 12822 |
51 | | 05'38" (+00'17") | 253 / 13076 |
52 | | 05'39" (+00'18") | 259 / 13335 |
53 | | 05'41" (+00'20") | 246 / 13582 |
54 | | 05'36" (+00'15") | 261 / 13843 |
55 | | 05'41" (+00'20") | 254 / 14098 |
56 | | 05'43" (+00'22") | 252 / 14351 |
57 | | 05'42" (+00'21") | 251 / 14602 |
58 | | 05'36" (+00'15") | 258 / 14861 |
59 | | 05'30" (+00'09") | 254 / 15115 |
60 | | 05'34" (+00'13") | 266 / 15381 |
61 | | 05'21" | 270 / 15652 |
62 | | 05'39" (+00'18") | 253 / 15905 |
63 | | 05'37" (+00'16") | 251 / 16157 |
64 | | 05'40" (+00'19") | 258 / 16415 |
65 | | 05'48" (+00'27") | 255 / 16670 |
66 | | 05'47" (+00'26") | 259 / 16929 |
67 | | 05'48" (+00'27") | 252 / 17182 |
68 | | 05'49" (+00'28") | 257 / 17439 |
69 | | 05'40" (+00'19") | 252 / 17692 |
70 | | 05'43" (+00'22") | 264 / 17956 |
71 | | 05'44" (+00'23") | 255 / 18211 |
72 | | 05'45" (+00'24") | 252 / 18463 |
73 | | 05'43" (+00'22") | 256 / 18720 |
74 | | 05'39" (+00'18") | 265 / 18985 |
75 | | 05'43" (+00'22") | 255 / 19241 |
76 | | 05'42" (+00'21") | 248 / 19490 |
77 | | 05'38" (+00'17") | 259 / 19749 |
78 | | 05'37" (+00'16") | 252 / 20001 |
79 | | 05'40" (+00'19") | 258 / 20260 |
80 | | 05'50" (+00'29") | 253 / 20514 |
苗栗廖文紹(大坪)