|  恭喜完成了第 80 馬 全馬 | 05:42:42 | 08:07/km | 第80馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:42:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:03'06" | | 00:32'24" (+01'42") | | 00:33'57" (+03'15") | 01:11'53" (+08'47") | | 00:37'56" (+07'14") | | 00:38'50" (+08'08") | 01:31'21" (+28'15") | | 00:52'31" (+21'49") | | 00:48'03" (+17'21") | 01:31'35" (+28'29") | | 00:43'32" (+12'50") | |
日期: 2021-03-07 06:00 - 總爬升: 443 m - 地點: 台中烏日 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 3100 Cal - 總步數: 54116 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'14") | 1001 / 1001 | 179 / 87 | | 2 | | 06'08" | 1002 / 2003 | 185 / 87 | | 3 | | 06'11" (+00'03") | 1000 / 3004 | 183 / 88 | | 4 | | 06'09" (+00'01") | 1001 / 4006 | 186 / 87 | | 5 | | 06'10" (+00'02") | 1002 / 5008 | 186 / 87 |
| 6 | | 06'31" (+00'23") | 1000 / 6009 | 178 / 85 | | 7 | | 06'30" (+00'22") | 1000 / 7009 | 184 / 83 | | 8 | | 06'26" (+00'18") | 1001 / 8011 | 183 / 84 | | 9 | | 06'45" (+00'37") | 1001 / 9013 | 178 / 82 | | 10 | | 06'25" (+00'17") | 1000 / 10013 | 184 / 84 | | 11 | | 06'26" (+00'18") | 1002 / 11015 | 184 / 84 | | 12 | | 07'23" (+01'15") | 1000 / 12016 | 171 / 78 | | 13 | | 06'32" (+00'24") | 1000 / 13016 | 184 / 82 | | 14 | | 07'19" (+01'11") | 1000 / 14017 | 175 / 77 | | 15 | | 06'38" (+00'30") | 1001 / 15018 | 184 / 81 | | 16 | | 06'59" (+00'51") | 1001 / 16020 | 184 / 77 | | 17 | | 08'09" (+02'01") | 1001 / 17021 | 167 / 73 | | 18 | | 07'27" (+01'19") | 1000 / 18022 | 179 / 74 | | 19 | | 08'21" (+02'13") | 1000 / 19022 | 161 / 73 | | 20 | | 07'29" (+01'21") | 1000 / 20023 | 175 / 76 | | 21 | | 07'58" (+01'50") | 1001 / 21024 | 170 / 73 | | 22 | | 07'04" (+00'56") | 1000 / 22024 | 165 / 85 | | 23 | | 07'27" (+01'19") | 1001 / 23025 | 156 / 85 | | 24 | | 08'26" (+02'18") | 1000 / 24026 | 149 / 79 | | 25 | | 08'14" (+02'06") | 1000 / 25027 | 154 / 78 | | 26 | | 08'19" (+02'11") | 1000 / 26027 | 150 / 79 | | 27 | | 11'14" (+05'06") | 1000 / 27027 | 121 / 73 | | 28 | | 13'17" (+07'09") | 1000 / 28027 | 113 / 66 | | 29 | | 09'20" (+03'12") | 1002 / 29029 | 140 / 75 | | 30 | | 12'02" (+05'54") | 1000 / 30030 | 123 / 67 | | 31 | | 10'12" (+04'04") | 1001 / 31032 | 132 / 73 | | 32 | | 08'05" (+01'57") | 1000 / 32032 | 157 / 78 | | 33 | | 10'17" (+04'09") | 1000 / 33033 | 121 / 79 | | 34 | | 08'24" (+02'16") | 1000 / 34034 | 153 / 77 | | 35 | | 10'25" (+04'17") | 1001 / 35035 | 140 / 68 | | 36 | | 08'58" (+02'50") | 1000 / 36036 | 149 / 74 | | 37 | | 08'32" (+02'24") | 1002 / 37038 | 153 / 76 | | 38 | | 09'10" (+03'02") | 1000 / 38038 | 148 / 73 | | 39 | | 09'27" (+03'19") | 1000 / 39039 | 146 / 72 | | 40 | | 07'53" (+01'45") | 1000 / 40039 | 152 / 83 | | 41 | | 08'40" (+02'32") | 1000 / 41040 | 146 / 78 | | 42 | | 08'23" (+02'15") | 1000 / 42041 | 152 / 77 | | 43 | | 07'56" (+01'48") | 487 / 42528 | 154 / 81 |
賽前宣言: 加油！ 賽後評分: 完賽物資很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.95 km  Mizuno Waive Rider 23 累積 : 1001.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'07" | 00:12'23" | | 3 | 06'08" | 00:18'31" | | 4 | 06'06" | 00:24'37" | | 5 | 06'05" | 00:30'42" | | 6 | 06'28" | 00:37'10" | | 7 | 06'25" | 00:43'35" | | 8 | 06'27" | 00:50'02" | | 9 | 06'42" | 00:56'44" | | 10 | 06'22" | 01:03'06" | | 11 | 06'23" | 01:09'29" | | 12 | 07'19" | 01:16'48" | | 13 | 06'27" | 01:23'15" | | 14 | 06'56" | 01:30'11" | | 15 | 06'52" | 01:37'03" | | 16 | 06'50" | 01:43'53" | | 17 | 08'05" | 01:51'58" | | 18 | 07'16" | 01:59'14" | | 19 | 08'26" | 02:07'40" | | 20 | 07'19" | 02:14'59" | | 21 | 07'21" | 02:22'20" | | 22 | 07'48" | 02:30'08" | | 23 | 07'11" | 02:37'19" | | 24 | 07'32" | 02:44'51" | | 25 | 08'58" | 02:53'49" | | 26 | 08'04" | 03:01'53" | | 27 | 09'41" | 03:11'34" | | 28 | 13'51" | 03:25'25" | | 29 | 10'06" | 03:35'31" | | 30 | 10'49" | 03:46'20" | | 31 | 10'48" | 03:57'08" | | 32 | 07'59" | 04:05'07" | | 33 | 11'09" | 04:16'16" | | 34 | 07'06" | 04:23'22" | | 35 | 11'01" | 04:34'23" | | 36 | 08'50" | 04:43'13" | | 37 | 07'50" | 04:51'03" | | 38 | 08'52" | 04:59'55" | | 39 | 09'09" | 05:09'04" | | 40 | 08'51" | 05:17'55" | | 41 | 08'44" | 05:26'39" | | 42 | 08'09" | 05:34'48" | | 43 | 07'42" | 05:42'30" | | 42.5 | 00'-25" | 05:42'42" |
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