10.6 km | 01:08:52 | 06:28/km日期: 2015-01-21 18:58 - 總爬升: 243 m - 地點: 土城-山中湖 - 天氣: 晴 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'40" / 06'13" / 05'54" / 07'11" / 08'42" / 13'29" / 05'43" / 05'21" / 05'30" / 07'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" (+01'50") | 1000 / 4000 |
| 5 | | 08'41" (+03'20") | 1000 / 5000 |
| 6 | | 07'32" (+02'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 626 / 10626 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'13" | 00:13'53" |
| 3 | 05'54" | 00:19'47" |
| 4 | 07'11" | 00:26'58" |
| 5 | 08'42" | 00:35'40" |
| 6 | 13'29" | 00:49'09" |
| 7 | 05'43" | 00:54'52" |
| 8 | 05'21" | 01:00'13" |
| 9 | 05'30" | 01:05'43" |
| 10 | 07'18" | 01:13'01" |
| 10.6 | 06'01" | 01:16'47" |
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