43.2 km | 03:58:26 | 05:30/km日期: 2021-03-07 06:13 - 卡路里: 3210 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'53" / 03'15" / 03'31" / 03'40" / 02'58" / 03'23" / 03'14" / 04'33" / 04'26" / 04'41" / 03'13" / 02'28" / 03'44" / 04'05" / 09'47" / 23'55" / 03'26" / 03'14" / 03'40" / 03'01" / 03'09" / 04'14" / 03'37" / 03'35" / 03'26" / 02'37" / 05'16" / 08'05" / 04'09" / 20'09" / 21'42" / 10'50" / 04'28" / 04'10" / 04'16" / 03'42" / 03'34" / 03'36" / 03'43" / 02'32" / 02'54" / 02'59" / 04'34" / 03'48" / 17'42" /
3月累積里程 : 49.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 03'15" | 00:08'08" |
3 | 03'31" | 00:11'39" |
4 | 03'40" | 00:15'19" |
5 | 02'58" | 00:18'17" |
6 | 03'23" | 00:21'40" |
7 | 03'14" | 00:24'54" |
8 | 04'33" | 00:29'27" |
9 | 04'26" | 00:33'53" |
10 | 04'41" | 00:38'34" |
11 | 03'13" | 00:41'47" |
12 | 02'28" | 00:44'15" |
13 | 03'44" | 00:47'59" |
14 | 04'05" | 00:52'04" |
15 | 09'47" | 01:01'51" |
16 | 23'55" | 01:25'46" |
17 | 03'26" | 01:29'12" |
18 | 03'14" | 01:32'26" |
19 | 03'40" | 01:36'06" |
20 | 03'01" | 01:39'07" |
21 | 03'09" | 01:42'16" |
22 | 04'14" | 01:46'30" |
23 | 03'37" | 01:50'07" |
24 | 03'35" | 01:53'42" |
25 | 03'26" | 01:57'08" |
26 | 02'37" | 01:59'45" |
27 | 05'16" | 02:05'01" |
28 | 08'05" | 02:13'06" |
29 | 04'09" | 02:17'15" |
30 | 20'09" | 02:37'24" |
31 | 21'42" | 02:59'06" |
32 | 10'50" | 03:09'56" |
33 | 04'28" | 03:14'24" |
34 | 04'10" | 03:18'34" |
35 | 04'16" | 03:22'50" |
36 | 03'42" | 03:26'32" |
37 | 03'34" | 03:30'06" |
38 | 03'36" | 03:33'42" |
39 | 03'43" | 03:37'25" |
40 | 02'32" | 03:39'57" |
41 | 02'54" | 03:42'51" |
42 | 02'59" | 03:45'50" |
43 | 04'34" | 03:50'24" |
44 | 03'48" | 03:54'12" |
43.2 | -5'-33" | 03:58'26" |