16.0 km | 05:12:57 | 19:35/km日期: 2021-03-06 09:15 - 總爬升: 268 m - 平均心率: 116 - 卡路里: 791 Cal - 平均步頻: 120
Pace: 10'14" / 15'10" / 25'28" / 19'12" / 15'08" / 33'10" / 37'15" / 17'47" / 15'30" / 17'15" / 10'57" / 10'54" / 11'05" / 14'50" / 16'38" / 12'33" / 13'22" / 15'23" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 15'10" | 00:25'24" |
| 3 | 25'28" | 00:50'52" |
| 4 | 19'12" | 01:10'04" |
| 5 | 15'08" | 01:25'12" |
| 6 | 33'10" | 01:58'22" |
| 7 | 37'15" | 02:35'37" |
| 8 | 17'47" | 02:53'24" |
| 9 | 15'30" | 03:08'54" |
| 10 | 17'15" | 03:26'09" |
| 11 | 10'57" | 03:37'06" |
| 12 | 10'54" | 03:48'00" |
| 13 | 11'05" | 03:59'05" |
| 14 | 14'50" | 04:13'55" |
| 15 | 16'38" | 04:30'33" |
| 16 | 12'33" | 04:43'06" |
| 17 | 13'22" | 04:56'28" |
| 18 | 15'23" | 05:11'51" |
| 16.0 | 00'-32" | 05:12'57" |
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