12.2 km | 01:27:05 | 07:09/km日期: 2021-03-03 14:55 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 07'28" / 06'56" / 07'14" / 07'12" / 07'04" / 07'39" / 07'05" / 07'06" / 07'08" / 07'03" / 06'52" / 07'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+00'13") | 1000 / 5000 |
| 6 | | 07'38" (+00'47") | 1000 / 6000 |
| 7 | | 07'05" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'56" | 00:14'24" |
| 3 | 07'14" | 00:21'38" |
| 4 | 07'12" | 00:28'50" |
| 5 | 07'04" | 00:35'54" |
| 6 | 07'39" | 00:43'33" |
| 7 | 07'05" | 00:50'38" |
| 8 | 07'06" | 00:57'44" |
| 9 | 07'08" | 01:04'52" |
| 10 | 07'03" | 01:11'55" |
| 11 | 06'52" | 01:18'47" |
| 12 | 07'13" | 01:26'00" |
| 12.2 | 06'34" | 01:27'08" |
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