13.7 km | 01:16:00 | 05:32/km日期: 2021-03-02 16:52 - 平均心率: 89 - 卡路里: 739 Cal - 總步數: 12684 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'08" / 06'03" / 06'07" / 06'24" / 06'13" / 07'37" / 04'49" / 04'44" / 05'39" / 04'25" / 04'49" / 04'46" / 04'47" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'43") | 1004 / 1004 | 163 / 99 |
2 | | 06'02" (+01'38") | 1002 / 2006 | 163 / 101 |
3 | | 06'06" (+01'42") | 1001 / 3008 | 164 / 99 |
4 | | 06'23" (+01'59") | 1002 / 4010 | 164 / 95 |
5 | | 06'13" (+01'49") | 1006 / 5016 | 165 / 97 |
6 | | 07'35" (+03'11") | 1009 / 6026 | 147 / 89 |
7 | | 04'44" (+00'20") | 1005 / 7031 | 172 / 122 |
8 | | 04'43" (+00'19") | 1000 / 8032 | 171 / 122 |
9 | | 05'40" (+01'16") | 1007 / 9040 | 175 / 100 |
10 | | 04'24" | 1010 / 10050 | 174 / 129 |
11 | | 04'45" (+00'21") | 1002 / 11052 | 172 / 122 |
12 | | 04'45" (+00'21") | 1001 / 12054 | 172 / 121 |
13 | | 04'48" (+00'24") | 1006 / 13060 | 172 / 120 |
14 | | 04'44" (+00'20") | 698 / 13759 | 172 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 06'24" | 00:24'42" |
5 | 06'13" | 00:30'55" |
6 | 07'37" | 00:38'32" |
7 | 04'49" | 00:43'21" |
8 | 04'44" | 00:48'05" |
9 | 05'39" | 00:53'44" |
10 | 04'25" | 00:58'09" |
11 | 04'49" | 01:02'58" |
12 | 04'46" | 01:07'44" |
13 | 04'47" | 01:12'31" |
13.7 | 04'59" | 01:16'00" |