12.8 km | 01:15:25 | 05:53/km日期: 2021-03-02 07:58 - 總爬升: 231 m - 平均心率: 177 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'55" / 06'29" / 06'10" / 05'55" / 06'17" / 05'57" / 05'19" / 05'50" / 05'29" / 05'27" / 05'13" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+01'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'47") | 804 / 12804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 354.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 05'55" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 05'57" | 00:37'43" |
| 7 | 05'19" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'29" | 00:54'21" |
| 10 | 05'27" | 00:59'48" |
| 11 | 05'13" | 01:05'01" |
| 12 | 05'35" | 01:10'36" |
| 12.8 | 06'00" | 01:15'26" |
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